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Winter Wellness: Our Favorite Nutrient-Rich Recipe — No Shoes Nutrition

Winter Wellness: Our Favorite Nutrient-Rich Recipe — No Shoes Nutrition

Elevate Your Winter Wellness Journey

As the frosty embrace of winter sets in, nourishing your body with nutrient-rich foods becomes paramount. I’m Megan Barefoot, a Certified Holistic Nutrition Consultant and Health Coach from No Shoes Nutrition, and I’m excited to share insights on why specific nutrients are crucial during the winter months. Plus, I’ve crafted a delectable recipe that supports weight loss, reduces inflammation, and fosters a healthy gut microbiome.

Why Do We Need Certain Nutrients in Winter?

  1. Immune System Boost: Winter often brings an influx of colds and flu. Nutrients like vitamin C, zinc, and antioxidants found in fruits and vegetables are vital for supporting a robust immune system. Including these in your winter diet can help fend off illnesses and keep you feeling vibrant.

  2. Mood and Energy Elevation: Shorter daylight hours and colder temperatures can impact mood and energy levels. Omega-3 fatty acids, found in fatty fish, chia seeds, and walnuts, play a key role in brain health and mood regulation. Including these healthy fats can help combat the winter blues and boost overall well-being.

  3. Hydration for Skin and Digestion: Winter’s cold, dry air can lead to dehydration, affecting skin health and digestion. Staying hydrated is essential, and incorporating water-rich foods like soups, herbal teas, and hydrating fruits can support skin hydration and aid in digestion.

Nutrient-Rich Winter Recipe: Quinoa and Roasted Vegetable Bowl


  • 1 cup quinoa, rinsed

  • 2 cups mixed winter vegetables (sweet potatoes, Brussels sprouts, carrots)

  • 1 tablespoon olive oil

  • 1 teaspoon cumin

  • 1 teaspoon paprika

  • Salt and pepper to taste

  • 1 cup baby spinach

  • 1/4 cup pomegranate seeds

  • 1/4 cup feta cheese (optional)


  1. Preheat the oven to 400°F (200°C).

  2. Toss the mixed vegetables with olive oil, cumin, paprika, salt, and pepper.

  3. Roast the vegetables for 20–25 minutes, or until golden brown and tender.

  4. While the vegetables are roasting, cook the quinoa according to the package instructions.

  5. Assemble your bowl by layering quinoa, roasted vegetables, and baby spinach, and topping with pomegranate seeds and feta cheese if desired.

How This Recipe Supports Your Goals:

  • Weight Loss: Quinoa provides a protein-packed base that keeps you feeling full and satisfied, reducing the likelihood of unhealthy snacking. The fiber from vegetables further supports digestion and weight management.

  • Inflammation Reduction: The combination of colorful vegetables, rich in antioxidants, and omega-3 fatty acids from olive oil contributes to an anti-inflammatory meal. Pomegranate seeds add an extra anti-inflammatory punch with their potent antioxidants. Are you curious if your symptoms are caused by inflammation? Check out this blog here!

  • Gut Health Support: Fiber-rich quinoa and vegetables, coupled with the probiotics found in fermented foods like optional feta cheese, foster a healthy gut microbiome. A balanced gut is linked to improved digestion, nutrient absorption, and overall well-being.

Embrace the winter months with a plate full of goodness that not only satisfies your taste buds but also supports your health goals. Nourishing your body with nutrient-dense meals is a holistic approach to winter wellness. Here’s to a season of vibrant health and wholesome eating!

Want to get more healthy recipes? Are you ready to take your health to the next level, but your not quite sure where to start? Curious about how health coaching can help you make healthy changes? Let’s talk! Schedule an initial complimentary consultation with us today—or pass this offer on to someone you care about! Visit www.noshoesnutrition.com and sign up for a FREE consultation.  We work with people from all over the world individually or in groups, so don’t let anything hold you back!