Pledging to lower your foods waste will involve superior food stuff planning.

Professional suggestion: When you have a journey coming up, it is time to cleanse out the fridge.

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When you are heading out to vacation and will be absent from dwelling for a even though, it is ideal to cook dinner from the fridge, freezer or pantry. Resist the urge to do additional grocery buying. As an alternative, just take a appear at what you have and use it up. That way, you depart guiding nothing to spoil while you are long gone, and you won’t as a result of any foods away.

Use What You Have

I recently cleared out my fridge and came up with a strategy:

  • I experienced 50 % a jar of pasta sauce, so prepared tortellini 1 night time with it.
  • I ate the cooked leftovers as lunch.
  • I experienced lettuce, onion, celery and some tomatoes, so I planned a huge tossed salad.
  • I snacked on the remaining apples.
  • I experienced some blueberries and greek yogurt, so I created salad dressing with it.

Zero Waste Blueberry Yogurt Salad Dressing

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Zero Waste Blueberry Balsamic Salad Dressing

I experienced leftover blueberries so I applied them to generate a salad dressing.

Writer Rosanne Rust MS RDN, www.rustnutrition.com

Components

  • 1 cup blueberries
  • 1 lime juiced
  • 3 tbsp basic Greek yogurt
  • 1 tbsp balsamic vinegar
  • 2 tbsp olive oil
  • pinch salt
  • ground pepper to flavor

Directions

  • Pulse blueberries, lime juice, yogurt, and vinegar in a foodstuff processor until finally blended

  • Insert the olive oil and blend.

  • Year to taste with salt and pepper, and pulse all over again till clean and creamy.