Satay Tofu Bowl – JSHealth

This nourishing dish is a texture and flavour delight. Roast veggies and tamari-seared golden tofu sit upon a base of new greens, topped off with a heavenly peanut satay sauce. Furthermore, it’s loaded with anti-oxidants, sophisticated carbs, plant-based mostly protein and excellent fat to fuel you.

Serves: 2 

Ingredients

1 sweet potato, cut into tiny chunks

½ head cauliflower, slash into smaller florets

2 tbsp further virgin olive oil 

1 tsp sea salt 

2 tsp sesame oil

200g (7oz) tofu, cubed

2 tsp tamari

3 cups newborn spinach, shredded 

1 spring onion, white and inexperienced part chopped

1 tsp chilli flakes, optional

For the satay sauce

3 tbsp smooth peanut butter

2 tsp tamari

2 tsp sesame oil

1 tbsp maple syrup

2 tbsp heat water 

System

Preheat oven to 180°C or 360°F. Line a baking tray with baking paper. Distribute the sweet potato and cauliflower chunks throughout the tray and drizzle with the olive oil and a generous pinch of sea salt. Toss to coat. Bake in the preheated oven for 30-35 minutes, or right until golden and cooked by way of. 

To make the satay sauce, blend all the elements in a tiny bowl and whisk until eventually easy. 

Warmth a nonstick frypan above a medium high heat. Warmth the sesame oil, include the tofu and cook for 3-4 minutes or till golden. Increase the tamari and cook dinner for a additional minute. 

To assemble the nourish bowls, put the shredded little one spinach, cooked sweet potato and cauliflower on the foundation of two serving bowls. Increase the tofu, chopped spring onion and chilli flakes if using. Drizzle the satay sauce over the top rated to complete.