RIGOR OR REST? — Boulder Nutrition

I create to you with a heavy heart this morning, immediately after listening to of but a different mass capturing in Oklahoma.  

With the point out of the world in utter chaos, as effectively as navigating our own particular ups and downs, it can all really feel like too a great deal to bear.

How we are inclined to ourselves is a lot more critical than ever. 

That explained, there are times inside the cycles of our life for rigor and there are occasions for rest.

We may possibly sense the vitality, the hearth, and the motivation to make necessary improvements in our possess lives to be of service, recognizing there is substantially work to be finished in this world.

Conversely, we may possibly want deep rest, time to restore, and to soften into the safe spot in us.  Rest can enable us to have the space to truly feel, procedure, unwind, integrate, and to collect our electricity.  

Q: Do you need more rigor or additional rest?

These attributes can show up in how we shift via our days, how and what we try to eat, the variety of physical exercise we do, the design of yoga we apply, and what we say of course or no to.

Where ever you tumble on this spectrum (involving rigor and rest) is the fantastic barometer by which to make aligned action –– the steps that match what you will need most for your effectively-remaining.

While the alter of time into hotter times typically feels invigorating for me, I have been craving a time of deep rest. When relaxation applied to be something that I most typically resisted, I have realized just how therapeutic and therapeutic relaxation can be.

I invite you to join me in asking your internal wisdom what you need most.

If you are experience heartbroken, overwhelmed, and/or emotionally fatigued with so a great deal tragedy swirling in our world, recall to simplify exactly where you can. 

All appreciate,