Protein rich, low GI brown rice porridge – The Brown Paper Bag

Protein wealthy, minimal GI brown rice porridge

As we dive into the cooler the months of the calendar year, I looooooove finding strategies to warm my entire body up initial issue and that commences with breakfast!!!! Porridge is a family fave but my private favorite is getting my humble pal in the pantry – brown rice – and cooking a tremendous protein wealthy porridge with soy milk, chia, hemp and egg . We often have @sunrice Doongara Low GI Brown Rice on hand so it’s a basic and tasty way for us to produce this flavour and nutrient dense porridge. In advance of you knock the addition of egg… Attempt IT!!! It honestly just helps make your porridge have a bit of a custard minute! And due to the fact there is an amazing mix of brown rice, soy milk, egg, hemp, chia and a bit of peanut butter (if you wish) to finish you are going to be scoring a WHOPPING 23G PROTEIN in breakfast which is EPIC. Check out it and enable me know what you consider! The recipe is beneath and on the site.

Publish Date: Might -?  tbc dates pending Sunshine Rice approval

RECIPE: PROTEIN Abundant, Very low GI BROWN RICE PORRIDGE

Serves 1

Gluten totally free : Dairy Cost-free : Vegetarian

1 cup cooked SunRice Doongara Reduced GI Brown Rice*

1 cup soy milk

1/2 tsp cinnamon

1/2 tsp vanilla extract

2 tsp maple syrup

1/2 banana sliced

1 egg

2 tsp peanut buter

1/2 tbsp hemp seeds

1 tsp chia seeds

To provide : berries or more banana as you desire

Incorporate cooked brown rice, soy milk, cinnamon, vanilla, maple and banana in a modest saucepan. Include and provide to the boil, minimize warmth to a simmer (uncovered) for 7-8 minutes or right up until it thickens. Stir all through. Whisk egg, incorporate to pan, stir and prepare dinner, stirring all over for one more 2-3 minutes. Pour into a bowl, leading with peanut butter, chia, hemp seeds and more fruit as desired.

*If you require to cook brown rice to start with, 1/3 cup raw rice produces 1 cup cooked.