My visit to Elysia Wellness Retreat

Elysia is a  overall health retreat need to-go to just outside of Sydney! I adore that I can very easily check out this therapeutic location from the town, when I have to have a grounding moment of pause in my hectic everyday living (AND they are offering the JSHealth group a unique low cost code! See below..)!

As a lot of of you know, I have a thing for health and fitness retreats. Individually, I could believe of no superior family vacation – healthier foodstuff, remedies, wellness actions and empowering education and learning on wellbeing – and then you depart sensation utterly recharged and Amazing.

Funnily more than enough, one particular of my desires early on in my occupation was to set up a JSHealth Retreat, where jointly we could embark on the journey of the wholesome lifetime. A person working day?!

I was fortunate adequate to pay a visit to Elysia Wellness Retreat a couple months back. It was this kind of a whole circle second for me individually, as this is the exact place where by I found out I required to turn into a nutritionist. My grandmother took me to this spot as a reward for my 13th birthday, the place I attended a single of the evening talks by a nutritionist, and I actually recall turning to my grandmother and declaring, “I want to be like her”. 

This pay a visit to was just as inspiring and nourishing on a soul degree.

What I cherished:

• A 2 hour travel from Sydney – so effortless! Positioned just outside the house the Hunter Valley
• Adored how entire the wellness plan was daily. You can take pleasure in pilates, yoga, meditation, walks, hikes, spinning, cardio, swimming and so a lot more. There is a huge wide variety on present, from which you can curate your excellent day.
• The food was scrumptious, clean, wholesome and filling!
• You really get to assist a further cleanse, as there is no alcoholic beverages, caffeine and the nutritious meals are entire of liver-loving elements.
• Delectable day-to-day snacks. Great for the JS way… snacking is a excellent way to maintain blood sugar stages secure and prevent the need to binge or overeat later on in the working day.
• A emphasize for me was morning tai chi with the sunrise! If you go, you merely should test.
• The spa remedies are heavenly  – I beloved the deep tissue massage. So superior for releasing saved pressure in the overall body.
• I satisfied so quite a few charming, intriguing and like-minded persons. Human link is every thing.
• The well being talks – each and every few of days, wellness speakers get there and offer educational talks on their matters of abilities. Incredibly satisfying and you go away the retreat armed with much more understanding you can utilize to your existence later on.

When I checked out I felt – Very Perfectly, Crucial AND ENERGISED!

What to know:

• There is no coffee or alcoholic beverages – so get started cutting again prior to make the changeover.
• The rooms are clean and so comfy, however minimal-key, so do not anticipate 5 star luxurious. It is just perfect for what you will need.
• You love meals in a key eating space with all of the other company – adore this neighborhood element. 
• Like with ALL wellness retreats – do not choose way too before long or arrive with expectations. It can take 1-2 days to settle into the groove – belief me. 
• Go and get pleasure from a tasty espresso at Enzo’s on your way dwelling – a coffee store down the road. Remarkable. And you deserve it!

Remember to get pleasure from 10% off!!

• Promo code: JSHEALTH10
• 10% price cut for the 7, 5, and 3 evening packages
• Legitimate for bookings built ahead of the 15th June 2022, for travel ahead of the 23rd December 202

Enjoy Jess xx