My New Cookbook: Diabetes Create Your Plate Meal Prep Cookbook

I am thrilled to announce the launch of my ninth cookbook, Diabetes Generate Your Plate Meal Prep Cookbook: 100 Delicious Plate Technique Recipes on April 30, 2022.

This cookbook presents and points out the well-liked Diabetic issues Plate System with 100 delicious recipes, and 5 distinctive food programs that selection in complexity for novices to professional meal preppers. Particular food protection considerations are outlined for people with diabetic issues together with practical purchasing, cooking or ingredient substitution suggestions, and all recipes include nutritional facts and move-by-stage steerage for generating a number of dishes at a single time.

You are going to also locate that I have established recipes for each meal of the working day, which includes treats. Meal programs incorporate grocery lists and nutritional info for every personal-serving meal prep container. At-a-glance icons present which recipes are freezer-pleasant, just one-pot, 30 minutes or less, vegetarian, vegan, dairy-absolutely free, gluten-cost-free or a total plate in just one dish.

Photo courtesy of Ashely Lima

Recipes contain:

–Fruit and Nut Breakfast Cookies
–Eggs with Spinach and Beans
–Sheet Pan Chili-Lime Salmon (pictured above)
–Beef and Butternut Squash Stew
–Eggplant with Tomatoes and Cumin

You can pre-order the cookbook on  Amazon. If you would like an interview please get hold of me here.
Remain tuned for a sneak peek into the recipes of my latest cookbook…coming quickly on my internet site!