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Megan deCruz, Occupational Therapist – A Little Nutrition

Megan deCruz, Occupational Therapist – A Little Nutrition

Megan is an occupational therapist serving pediatrics, adolescents and adults in Winnipeg and surrounding areas!

Megan graduated from the University of Toronto with a Master of Science in Occupational Therapy. She completed her undergraduate studies at the University of Guelph, graduating with a Bachelor of Science in Psychology, Brain and Cognition.

Megan works as an Occupational therapist (OT) in the Winnipeg region and is licensed by the College of Occupational Therapists of Manitoba and College of Occupational Therapists of Ontario. She holds membership with the Canadian Association of Occupational Therapists.

Megan is a passionate & hardworking OT with interests including self-regulation, sensory processing, executive functioning, goal setting, and fine and gross motor skill development, among other areas. She has an interest in working with children, youth and adults. Megan is motivated to develop new skills through continued education to learn new and updated interventions to use with clients. In her spare time, Megan enjoys traveling, physical activity, and spending time with her dog, Tommy.

What are areas that Megan our Occupational Therapist can help you with?

  • Executive Functioning (including organization, attention, planning, impulse, flexibility, problem solving skills, and more)
  • Pain management
  • Energy conservation
  • Stress and anxiety reducing skills
  • Sensory processing 
  • Improving social skills
  • Self-regulation
  • Mindfulness 
  • Improve memory, concentration, and problem-solving skills
  • Burnout recovery 
  • Time-management 
  • Goals planning 
  • Occupational balance
  • Increasing self-esteem and confidence 
  • Daily routine, structure, and planning
  • Sleep hygiene
  • Selective sensory eating (picky eating) and expanding accepted/ preferred foods. 
  • Fine and gross motor skills 
  • Handwriting

How Occupational Therapy can help with mental health? 

Occupational therapy extends its benefits to individuals struggling with mental health issues. Occupational therapists work with people experiencing anxiety, depression, or other mental health conditions to develop coping strategies, manage stress, and improve overall well-being. They incorporate therapeutic activities into their sessions, such as sensory-based strategies, mindfulness exercises, and stress management techniques, to promote emotional regulation and enhance quality of life.


  1. Book online: https://alittlenutrition.janeapp.com/#/discipline/26/treatment/306
  2. Phone: 204-515-7466
  3. Email: [email protected]