Iceberg lettuce nutrition facts and health benefits

Collection

Clean, total crispheads wrapped in cellophane or precut salad in air-seal packs are offered in supermarkets and groceries all-around the yr.

Choose iceberg lettuce showcasing a fresh, spherical, business head with no discoloration on the outer leaves. Stay away from spongy or soft freeze-injuries, burst, or misshapen heads.
Also, move around any lettuce with limp, bruised or yellowing leaves.

Storage and Handling

Iceberg lettuce has extensive storage abilities than other lettuce varieties however, it is fewer flavorful when when compared to romaine lettuce.

Retailer iceberg head at the house refrigerator in perforated plastic bags wrapped in damp paper towels and maintain it in the vegetable crisper for up to 5 to seven times.

Maintain lettuce absent from fruits or veggies that emit a large amount of ethylene, as this gasoline potential customers to brownish discoloration of leaves. Make it crispier by plunging in chilly drinking water.

Planning and serving solutions

Crisphead lettuce has an superb texture and will keep its vitality long. Remove any discolored outer leaves. Then trim off their bitter strategies.

Rinse leaves in a colander with chilly water to take away area dust/sand. Eliminate excess humidity soon after washing by patting leaves dry.

Chop the remaining leaf to your desired measurement and discard hard stem/root part.

The ideal lettuces are individuals picked clean from the garden. Consume as shortly as probable following obtain.

Listed here are some serving suggestions:

Iceberg lettuce is most typically eaten raw, but it can also be cooked.

• Uncooked lettuce is mostly served as a salad, dressed with vinaigrette or mayonnaise, or applied in sandwiches and burgers.

• Combining several varieties of lettuce in a salad enhances its glimpse, flavor, and dietary values. It is usually braised or used in soups.

• Finely shredded lettuce leaves extra to a soup at the end of the cooking time insert a fragile flavor to the broth. Pureed lettuce leaves also make an outstanding soup.

Security profile

Crisphead lettuce is very inclined to contamination by foodborne pathogens these types of as E.coli and Salmonella.

Usually invest in refreshing lettuce from reliable sources and discard make that does not comply with US-Food and drug administration safety rules. (Health-related disclaimer).

Also go through ≻≻-

≻≻- Lettuce diet info.

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Additional Sources:

1. Iceberg lettuce manufacturing in California- UC Vegetable Investigation & Info CentreVegetable Output Series. (Hyperlink opens in new window).

2. Watch your yard expand, College of Illinois Extension. (Hyperlink opens in new window).

3. Lactuca sativa var. capitata- Foodstuff Source Information (Url opens in new window).

4. USDA Nationwide Nutrient Databases.