Feijoa (Pineapple guava) fruit Nutrition facts and Health benefits

Variety and storage

Feijoa season varies from position to area. In Brazil, they strike the industry by late March and out there till July. In New Zealand, their season lasts from March to
June though offered in the supermarkets for prolonged periods.

In the retailers, glance for fresh arrivals. Pick dark environmentally friendly, ellipsoid-formed fruits. They should really emit a distinctively fruity aroma that can be appreciable from a distance. Seem carefully for bruises, cuts, and area blemishes and stay clear of them. The fruit is explained to be ripe when it just yields to mild thumb press.

At the time mature and ripen, feijoa perishes early if saved exterior at space temperature for a lot more than two days. If not eaten soon, it should be stored in the fridge for up to 1-2 days. In the deep freezer, however, they can continue to keep harmless for a few of months.

Preparing and serving strategies

Feijoa fruit reduce segment. Courtesy: Pingked

To prepare, select the new, ripe fruit. Gently moist and mop dry. Slash the fruit into halves making use of a paring knife. Scoop the juicy pulp applying a spoon as you do in case of sapodilla. Its flesh features a sweet, bitter flavor, with a sandy texture. Its skin, even though edible, is frequently discarded.

Right here are some serving strategies:

• Consume the fruit out of hand to get pleasure from its normal taste and exclusive style.

• It can be juiced to a delectable drink.

• Its aromatic slices can be a wonderful addition to salads.

• It can be additional in the confectionary in muffins, and cakes.

• It can be used in the planning of puree, jellies, jams, chutnyes, juices, sorbet, etcetera.

Safety profile

Feijoa fruit intake has no recognised adverse effects on human well being. Pregnant moms and infants can securely eat this fruit. (Professional medical disclaimer).

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Further more examining and Resources:

1. USDA National Nutrient Databases.

2. Stanford College of Medication Most cancers information and facts Web site- Nourishment to Decrease Cancer Threat.

3. New Zealand feijoa growers association.