20 Ways to Add More Protein Into Your Diet as a Vegetarian 

Higher Protein Vegetarian Meal & Snack Thoughts

Smoothies  

Smoothies can be an straightforward on-the-go food or snack plan. Include Greek yogurt, cottage cheese, soy protein powder, hemp seeds, chia seeds, nuts, nut butters, or silken tofu to your favourite smoothie recipe to pump up the protein and make a extra gratifying and filling snack. Try out this delicious Chocolate Peanut Butter Banana Smoothie or this Monster Smoothie Recipe. 

Yogurt Bowls  

Greek yogurt is increased in protein than other yogurts and is a terrific way to consist of a source of protein in your breakfast or snack. As an substitute to dairy, you can pick out a soy yogurt solution alternatively. Top with nuts or seeds (my favourites are hemp hearts and walnuts) to give some crunch and supplemental protein. 

Pancakes 

Add protein to the pancake combine with cottage cheese or Greek yogurt. Major with slivered almonds or your favourite nut butter for extra protein! Here’s a delicious recipe to test: Banana Raspberry Protein Pancakes.  

Right away Oats  

A wonderful meal prep breakfast for these busy on-the-go mornings! Vegetarian protein resources you can involve are Greek yogurt, chia seeds, soy milk, nuts, and nut butters. Test our Apple Cinnamon Overnight Oats, Chocolate Monkey Right away Oats, or Dairy-no cost Overnight Oats and enable us know what you feel! 

Shakshuka  

Shakshuka is a delectable combine of tomatoes, onions, spices, and poached eggs and is frequently served for breakfast or brunch. Insert a can of cannellini beans to this mouth watering dish to pump up the plant-dependent proteins, like in this Smoky White Bean Shakshuka recipe. 

Quesadillas  

One more speedy and straightforward lunch or supper. Add black beans, lentils, or veggie floor to a tortilla wrap with cheese and pan fry until finally completely golden brown. Here’s a recipe to consider, Easy Black Bean Quesadillas.  

Salads  

Salads really do not just want to be leafy greens and veggies! Incorporate in some nuts and seeds for crunch or cooked beans, chickpeas, edamame, or lentils for a protein-loaded salad! Attempt our Barley & Lentil Salad, Mediterranean Pasta Salad, or Black Bean, Corn and Avocado Salad for some delicious and fulfilling strategies! 

Chickpea Salad Sandwich  

A spin on rooster salad sandwich or egg salad sandwich. Packed with plant-primarily based protein and fibre, this is a wonderful higher protein vegetarian food! Try out out the recipe, Vegan Chickpea Salad Sandwich with Avocado.  

Electricity Bowls  

Energy bowls are so flexible and can get on several distinct flavour profiles! Select your favourite grain/starch (rice, quinoa, potatoes, etc.), insert some vibrant greens, and then load up with unique proteins like tofu, edamame, seitan, beans, chickpeas, lentils, seeds, or veggie meat options. Check out out our Nutritious Electricity Bowls website or our Greek Tofu Electrical power Bowl recipe for some strategies to get you began! 

Snacks  

Building a well balanced snack (carbohydrate + protein) is a terrific way to optimize electricity, manage hunger, and be certain you’re receiving adequate protein in the course of the working day. Some vegetarian protein sources that you can contain in your treats are nuts, seeds, trail blend, electricity bites, roasted chickpeas, edamame, hummus dip with pita chips, or Greek yogurt with nutty granola. Consider out our Roasted Chickpea Recipe with 5 Flavour Choices and Nutty Chocoholic Balls!  

Black Bean & Chickpea Dips 

Hummus with pita chips, warm black bean dip with tortilla chips, or a white bean dip all are tasty high protein treats to consider! Here’s a excellent Creamy Hummus and Spicy Black Bean Dip to try out! 

Baked Products 

Baking can be a shockingly exciting way to incorporate added vegetarian proteins! Increase nuts and seeds to muffins, cookies, like these Apple Cinnamon Oat Breakfast Cookies, or breads like this Very best At any time Banana Bread. You can also test incorporating beans, like in these Flourless Black Bean Brownies. 

Nutritional Yeast  

Nutritional yeast has a marginally cheesy flavour and can be included like parmesan to things like popcorn, pasta sauces, risotto, or scrambled tofu, like in this Scrambled Tofu Breakfast Burrito Recipe. 

Pasta Sauces  

A adaptable basis for many distinct dishes! You can include a plant-centered protein like lentils, beans, nuts/seeds, or veggie floor. Test out this Spinach Feta Pasta with pine nuts or this Butternut Squash Pasta utilizing cashew nuts to make a creamy sauce! 

Stir Fries  

A super brief and simple go-to meal when you’re quick on time. Include cubed tofu, seitan, or nuts as protein resources. Our Tofu, Vegetable, and Peanut Stir-fried Rice recipe is a excellent location to begin!  

Salad Rolls  

A single of my private favourites and go-tos. I enjoy employing strips of pan-fried tofu and have just lately begun employing smoked tofu – delish! And a peanut dipping sauce is a must, in my view! Test this Shrimp Salad Rolls (sub tofu in for the shrimp for a plant-based alternative) or Tofu Summer time Rolls with Peanut Dipping Sauce. 

Soups, Stews & Chilli  

All of these are often some blend of grains/starches, vegetables, and protein. A great well balanced meal! To insert some vegetarian protein sources, attempt out foods like beans, lentils, chickpeas, seitan, or veggie ground. Some recipes to start off with are Spicy Red Lentil and Havarti Soup, Hearty Manitoba Vegetable Soup, and Black Bean Vegetarian Chili. 

Tacos  

Get resourceful with your taco fillings and check out out some vegetarian protein alternatives like black beans, lentils, tofu, or seitan! Our Vegetarian Tacos and Tofu Tacos with Pineapple Pico De Gallo recipes can get you started out!  

Stuffed Peppers  

Combine in some veggie ground, tofu, beans, or lentils to the stuffing mixture and you have got oneself a high protein vegetarian food! These Vegetarian Stuffed Peppers use pinto beans and this Tofu and Rice Stuffed Peppers recipe works by using added-company tofu.  

Curry 

Vegetarian curry recipes are mouth watering and can be packed with plant-based proteins like lentils, tofu, or paneer cheese. Try out out this Crimson Lentil Curry recipe! 

With some new suggestions in your meal organizing kit, you’ll feel confident in preparing and together with a lot more vegetarian protein sources in your frequent taking in. Permit us know your favourites in the feedback under!