10 Healthiest Frozen Meals That You Can Easily Microwave

If we could have our way, we’d meal prep every Sunday, make 3-course connoisseur dinners every single night, and never consume consider out.

But with our hectic schedules comprehensive of get the job done tension, relationships, and so many binge-worthy Netflix displays, which is just not practical. Often, you need to have a swift frozen food to throw in the microwave and get on with your working day.

Luckily for us, there are now tons of solutions for healthier frozen foods that aren’t going to mess up your entire meal plan.

If you’re on the hunt for balanced frozen foods that never have a lot of added sugars, saturated fats, and excess empty energy, you’re in luck.

We’ve rounded up our most loved nutritious microwave meals you can decide on up at your neighborhood grocery shop, so you can invest even a lot less time planning tonight’s meal!

Be suggested, having said that, that some of these foods are substantial in sodium, so preserve an eye on how considerably sodium you take in in your other meals.

1. Rooster Burrito Bowl

With 370 calories for each food, this yummy hen burrito bowl with brown rice, quinoa, black beans, and corn is dressed with a zesty chipotle sauce that is absolutely delish!

It has 22 grams of protein and no included sugars, creating it a well balanced and balanced meal.

Get it at Trader Joe’s.

2. Tattooed Chef Vegan Buddha Bowl

Clocking in at 320 energy, this frozen vegan Buddha bowl characteristics sweet potatoes and chickpeas more than cauliflower rice with tahini sauce.

You’ll also get 10 grams of protein with no any added sugars.

If you want to double up on protein (ideally shoot for at minimum 20 grams of protein per meal), toss in some plant-primarily based tempeh or go for rooster, turkey, eggs, shrimp or other meat options if that suits your way of life.

Get it at Target.

3. Cuban Style Citrus Garlic Bowl

This Cuban-type citrus garlic bowl has so a lot flavor, you will want it for every meal!

Each and every bowl has 400 energy and 16 grams of protein that arrives from tremendous juicy rooster thighs and black beans, topped with a zesty garlic sauce. Yum!

Get it at Trader Joe’s.

4. Non-Dairy Bean & Rice Burrito

Amy’s frozen burritos are the great on-the-go microwavable food — excellent for preserving at the business office fridge or for lazy Sundays.

It consists of 310 energy and 10 grams of protein, which we suggest even more fortifying with a facet of veggies.

They’ll not only increase additional potent nutrition, but also continue to keep you experience satiated.

Get it at Amy’s.

5. Rooster Biryani With Basmati Rice

With 18 grams of protein, no added sugar, and only 1 gram of saturated fats for each serving, this is a tasty microwavable just take on a traditional Indian dish.

Check out incorporating veggies to bulk up your food while also adding a bit of colour and significant phytonutrients.

Get it from Saffron Street.

6. Vegan Pasta Bolognese Bowl

Pasta is our adore language. But this vegan pasta bolognese with 13 grams of fiber, 30 grams of protein, and no extra sugars is our soulmate!

It is manufactured with purple lentil pasta for included fiber and diet and textured wheat protein in put of traditional red meat.

Get it at Trader Joe’s.

7. Caulipower Frozen Pizza Margherita

The natural way gluten-no cost and absolutely delightful, this healthier frozen pizza sporting activities a cauliflower crust.

With 350 energy, 12 grams of protein, and just 1 gram of extra sugar, you can ultimately get pleasure from your frozen pizza evening without emotion bloated the future day!

Just be aware that the serving measurement is half the pizza, not the overall pie.

Get it at CAULIPOWER.

8. Organic and natural Chickpea Coconut Curry with Kale

This dairy free of charge, gluten no cost, vegan, and natural and organic frozen meal has 13 grams of protein, 470 calories, and tons of flavor!

It is a fantastic supply of potassium and iron, but sadly there is pretty a little bit of sodium (60 percent of a day’s truly worth), so just consider that into account when carrying out your over-all meal organizing for the working day.

Get it at City Solution or Full Meals.

9. Coconut Curry

Microwavable and prepared in just one particular minute, this coconut curry has those delightful Indian flavors we enjoy with no the bloat.

To increase the protein written content and shave off some sodium, we counsel taking in fifty percent of the pouch alongside with your most loved protein like grilled hen, fish, or tofu.

Get it at Saffron Street.

10. Shepherd’s Pie

With 320 calories, no additional sugar, and 15 grams of protein, this more healthy shepherd’s pie is manufactured with organic and natural corn, organic mashed potatoes, and antibiotic-no cost beef.

It is comfort meals that can carry your waistline convenience, as properly.

Get it at Blake’s.