Smoothies are a great way to minimize food stuff squander. This Blueberry-Banana Smoothie includes protein powder and milk for protein, and uses bananas and berries. You can genuinely use any berry that you have in the refrigerator or freezer. You can also use up leftover veggies like greens, cucumber or other veggies. Give this Yard Green Smoothie from Liz’s Nutritious Desk a check out far too.

Suggestion: be certain to retailer fruits and veggies appropriately so they retain quality as prolonged as doable.

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Smoothies can health supplement a meal, be liked as a snack, or a meal substitution when time is short. The aim is to waste significantly less meals, whilst creating a healthy drink. And, if you have superior blood stress, this berry-banana smoothie is Sprint-approved (Nutritional Strategies to Prevent Hypertension food program features a lot of fruits and veggies, and 2-3 servings of small fat dairy daily).

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Zero Waste Fruit Smoothie – Rust Nutrition Services – Chew The Facts®

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Zero Waste Peanut-Run Berry Smoothie

This smoothie is made up of 3 factors of the Sprint ingesting design – milk, fruit, a contact of healthy extra fat. It provides potassium and antioxidants. Take pleasure in this for breakfast or as a publish-exercise routine snack.

Writer Rosanne Rust MS RDN, www.rustnutrition.com

Components

  • 1 cup fresh or frozen blueberries and/or strawberries
  • 1 ripe banana
  • 1 cup 1% milk
  • 4 TB peanut powder
  • 1 tsp honey or sugar optional, to flavor

Directions

  • Place berries, banana, milk, peanut powder, and honey into a blender or emulsion mixer.

  • Blend right up until smooth and provide.