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What People Who Never Gain Weight Eat For Breakfast

What People Who Never Gain Weight Eat For Breakfast

We’ve all heard the old adage about breakfast being the most important meal of the day. While its claim to the top spot on the meal hierarchy may be debatable, it is a fact that what you eat (or don’t eat) for breakfast can have a big impact on your weight and your health and fitness in general. 

So it’s wise to give careful thought to the foods you choose for that first meal of the day. That’s especially true if you are trying to get in better shape or avoid gaining weight.

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Related: People Who Never Gain Weight Avoid This One Food, According to Nutritionists 

The One Food That Can Help You Avoid Gaining Weight 

Experts agree that the one type of food for breakfast that can support your health and help you avoid gaining weight is anything with protein—and a specific type of yogurt called skyr may be a particularly wise choice.