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Picture sitting your younger self down for a talk… realizing what you know now, what would you say?
I would elaborate on two very vital matters, which I share right here.
March is National Diet Thirty day period and this year’s topic is “Fuel for the Future”, and ingesting with sustainability in mind to nourish ourselves and guard the environment.
Whilst this year’s concept looks forward to the upcoming of the world, I’d like to offer you my reflections on:
1) fueling for YOUR potential, and
2) searching back again and imagining what I would inform my youthful self, being aware of what she was having difficulties with.
You can find out about that in my 3-element site collection, My Struggle With an Feeding on Disorder.
Now, working with so numerous teenage athletes that also battle with disordered ingesting, I have an understanding of all too nicely the brings about, but also the overall health implications that demonstrate up a long time later from ingesting practices formed now, in their more youthful years.
Observe this video clip in which I unpack these two principal details that I would explain to my more youthful self:
- never examine you to others
- fuel your entire body for your upcoming
👉 Verify out the Masterclass Series that I point out which I will be section of – Nourishing Smarter Young ones is a Cost-free 10-day collection with 15+ Well being Industry experts that simply just is not to be skipped if you are a dad or mum of a young athlete!
And parents – you engage in an critical position that can make ALL the change! See my post, The Importance of Remaining a Favourable Function Product.
Have to have assist with supporting your teenager?
Speak to me any time to timetable a free 30-minute session, so we can explore your particular scenario and goals.
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