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CBD is a great way to relax and handle stress, but that is not all it can do. Many people take CBD as a way to help themselves sleep, claiming that it has some very noticeable benefits on how well they rest.
Whether you have used CBD before or are brand new to CBD products as a whole, this might sound too good to be true for people struggling with sleeping issues. But does it actually help, or is it just a placebo effect?
How Could CBD Help Sleep?
CBD’s main advantages usually relate to relaxing your body, whether that means pain relief or simply helping you relax while you are agitated. Since many CBD products lack THC, you can also use them without getting high, which can be invaluable if you want to use them during a regular workday.
A lot of these benefits would also help while trying to sleep. For example, being able to relax better physically could help you drift off faster while reducing stress would naturally make it easier to get comfortable in bed in the first place.
The reduced anxiety that CBD offers can also help people who have longer-term issues sleeping or who find it hard to relax enough to sleep some nights. A large portion of Americans do not get nearly enough sleep per night, and CBD can be quite an effective way of treating that.
Can you use CBD to Improve your Sleeping?
Using CBD to help sleep is quite a popular idea, and it is one that definitely makes a difference. CBD has been known to help with disorders like insomnia or issues relating to REM, as well as improve your overall rest even if you do not have any disorders or other problems that might limit it.
The stress-management benefits of CBD are another core part of why this helps. Even if you are not extremely stressed in a noticeable way, being able to reduce the physical and mental stress you are feeling can make it much easier to fall asleep if there is something else on your mind.
While CBD itself does not magically make you sleepy, it can help to combat the things that might damage your sleep quality or make it hard to rest for the right amount of time. This can be especially important if you suffer from anxiety or other issues that get in the way of proper, structured sleep.
Is Using CBD Before You Sleep Safe?
CBD’s lack of a high makes it perfect for regular use, and there are barely any risks other than light drowsiness. While you should always be careful to take the right dosage and not mix it with any other medications that might lead to harmful effects, CBD itself is incredibly safe to use.
It is worth trying CBD if you are having issues sleeping. Using simple CBD products can provide great benefits without requiring you to do anything extreme, which could be a good first step if you don’t want to commit to more serious methods of managing your sleep cycle right away.