Top 40 Plant-Based Cauliflower Recipes

Cauliflower is the star ingredient in these delicious, creative, healthy, plant-based Top 40 Plant-Based Cauliflower Recipes.

Cauliflower, that versatile, humble vegetable packed with nutrition is making a comeback in kitchens today. That’s because cauliflower is so tantalizingly good when roasted into perfection in dishes like Air Fryer cauliflower, whole roasted cauliflower, and Buffalo Cauliflower (featured below). Plus, you can do so much more with a head of cauliflower: make cauliflower rice, cauliflower tacos, cauliflower salad, cauliflower soup, cauliflower main dishes and beyond. That’s why I asked some of my favorite bloggers to share their all-time best cauliflower recipes today to create this fabulous collection of Top 40 Plant-Based Cauliflower Recipes. I’ve even shared a few of my own favorites, too. You’ll find so much cooking inspiration here, especially in the months when cauliflower is in season. After all, cauliflower is a cruciferous vegetable, which means it has sulfur compounds linked with disease protection. Plus, it is rich in fiber all for a skinny little package. So, add some cauliflower to your life today by cooking up one of these recipes. I can’t wait to try them all!

Eat and Live Goodness,

Sharon

Cauliflower Salad Recipes and Cauliflower Side Recipes 

10-Minute Cilantro Lime Cauliflower Rice, Meeta Arora, Grain Free Table (shown above)

Cauliflower Tabbouleh Salad, Inger Wilkerson, Art of Natural Living (shown above)

Crispy Air Fryer Cauliflower, Neena Panicker, Paint the Kitchen Red (shown above)

Curry Roasted Cauliflower Salad with Chickpeas, Deryn Macey, Running on Real Food (shown above)

Farmer’s Market Cauliflower Salad, Tara Noland, Noshing With The Nolands (shown above)

Raw Cauliflower Couscous Salad with Orange and Fennel, Juliette Young, Flourishing Kitchen (shown above)

Roasted Cauliflower Salad, Bernice Hill, Dish ‘n’ the Kitchen (shown above)

Spicy Cauliflower Salad with Cilantro, Sharon Palmer, MSFS, RDN, The Plant-Powered Dietitian (shown above)

Whole Roasted Cauliflower, Monica Morgan Davis, The Hidden Veggies (shown above)

Whole Roasted Cauliflower with Shawarma Spice and Herbed Vegan Yogurt, Sharon Palmer, MSFS, RDN, The Plant-Powered Dietitian (shown above)

Whole Roasted Cauliflower with Tomato-Pepper Ragu, Toby Amidor, Toby Amidor Nutrition (shown above)

Cauliflower Main Dish Recipes 

BBQ Cauliflower Bites Bowl, Sophia Tsoukas DeSantis, Veggies Don’t Bite (shown above)

Buffalo Cauliflower Tofu Skewers, Sharon Palmer, MSFS, RDN, The Plant-Powered Dietitian (shown above)

Cauliflower And Butternut Squash Quesadillas, ValerieNinja Joy Zemba, Very Vegan Val (shown above)

Cauliflower Bolognese, Jennifer Sebestyen, Veggie Inspired (shown above)

Cauliflower Chickpea Tacos, Sharon Palmer, MSFS, RDN, The Plant-Powered Dietitian (shown above)

Cauliflower Lentil Loaf, Rebecca Pytell, Strength & Sunshine (shown above)

Cauliflower Scampi in Lemon Garlic White Wine Sauce, Jennifer Thurman Sebestyen, Veggie Inspired (shown above)

Cauliflower Spinach Lasagna, Sharon Palmer, MSFS, RDN, The Plant-Powered Dietitian (shown above)

Creamy Vegan Cauliflower Alfredo, Dan and Jess, Vegan Punks (shown above)

Crispy Cauliflower Tacos, Dianne Wenz, Dianne’s Vegan Kitchen (shown above) 

Garlic Butter Roasted Cauliflower Steaks, Megan, Earthly Provisions (shown above)

Gobi Manchurian, Emese Maczkó and Nándor Barta, My Pure Plants (shown above)

Gochujang Cauliflower, Erin Wysocarski, Olives for Dinner (shown above)

Golden Turmeric Roasted Cauliflower Recipe, Alex Evink, Haute & Healthy Living (shown above)

Kung Pao Cauliflower, Emese Maczkó and Nándor Barta, My Pure Plants (shown above)

Lebanese Roasted Cauliflower & Potato Bake, Jacqueline Meldrum, Tinned Tomatoes (shown above)

Lemon Pepper Cauliflower Wings, Nija & Shad, The Vgn Way (shown above)

Orange Cauliflower, Sophia Tsoukas DeSantis, Veggies Don’t Bite (shown above)

Pan Fried Cauliflower in Vegan Puttanesca Sauce, Amy Katz, Veggies Save the Day (shown above)

Roasted Sweet Chili Cauliflower, Shane Martin, Shane and Simple (shown above) 

Spicy Cauliflower Burgers, Tracy Leigh Smith Halasz, Simply CeeCee (shown above)

Thai Sweet Potato and Cauliflower Lettuce Wraps, Tamsin Musgrave, Cupful of Kale (shown above)

Cauliflower Soup Recipes

Cauliflower Lentil Soup, Christine Rooney, The Rustic Foodie (shown above)

Creamy Vegan Cauliflower Soup with Spicy Pistachio Pesto, E.A. Stewart, Spicy RD Nutrition (shown above)
Easy Roasted Cauliflower Chowder, Cindy Newland, Intentionally Eat 
Golden Beet, Corn and Cauliflower Chowder, Louise-Claire Cayzer, The Vegan Larder

Instant Pot Cauliflower Soup, Meeta Arora, Piping Pot Curry (shown above)

Roasted Cauliflower Butternut Squash Soup, Megan, Earthly Provisions (shown above)

Roasted Cauliflower Carrot Soup, Megan Ann, Short Girl Tall Order (shown above)

Check out more of my top plant-based recipe collections here:

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