24/05/2024

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Top 10 Best Healthy Air Fryer Recipes for 2023

Top 10 Best Healthy Air Fryer Recipes for 2023

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Healthy Air Fryer Recipes For 2023
Healthy Air Fryer Recipes For 2023

Introduction to Healthy Air Fryer Recipes For 2023

In recent years, the air fryer has emerged as a revolutionary kitchen appliance, captivating both amateur cooks and culinary enthusiasts alike. Offering a healthier alternative to traditional frying methods, the air fryer has gained popularity for its ability to create crispy, delicious dishes with significantly less oil. As we step into 2023, the air fryer continues to reign supreme, presenting an array of delectable recipes that showcase its versatility and prowess. In this article, we unveil the top 10 best healthy air fryer recipes for 2023 that are destined to elevate your culinary experience and redefine healthy cooking.

1. Crispy Air-Fried Chicken Wings

crispy Air-Fried Chicken Wings
crispy Air-Fried Chicken Wings

No culinary compilation would be complete without the mention of crispy, flavorful air fryer chicken recipes like chicken wings. With the air fryer’s magical touch, you can achieve the perfect balance between crispy skin and succulent meat, creating a culinary masterpiece that tantalizes the taste buds.

Ingredients:

  1. 2 pounds chicken wings
  2. 2 tablespoons olive oil
  3. 1 teaspoon salt
  4. ½ teaspoon black pepper
  5. 1 teaspoon garlic powder
  6. 1 teaspoon paprik
  7. Optional sauces for tossing: buffalo sauce, honey garlic sauce, barbecue sauce

Instructions:

Prep the Chicken Wings:

Start by patting the chicken wings dry with paper towels. This helps to ensure that they will become crispy when air-fried.
Season the Wings:
In a large bowl, combine olive oil, salt, black pepper, garlic powder, and paprika. Mix well to create a marinade.
Add the chicken wings to the bowl and toss them in the marinade until they are evenly coated. Allow the wings to marinate for at least 30 minutes in the refrigerator. This step enhances the flavor and tenderness of the wings.

Preheat the Air Fryer:

Preheat your air fryer to 375°F (190°C) for about 5 minutes.

Arrange the Wings:

Once the air fryer is preheated, arrange the marinated chicken wings in a single layer in the air fryer basket. Make sure they are not touching to ensure even cooking and maximum crispiness.

Air Fry the Wings:

Place the basket in the air fryer and cook the wings at 375°F (190°C) for 25-30 minutes, flipping them halfway through the cooking time. The wings should be golden brown and crispy.

Check for Doneness:

To ensure the wings are fully cooked, you can use a meat thermometer to check the internal temperature. The safe internal temperature for chicken is 165°F (74°C).

Toss in Sauce (Optional):

If you prefer saucy wings, you can toss the air-fried wings in your favorite sauce. For Buffalo wings, heat buffalo sauce in a saucepan and toss the cooked wings in the sauce. For honey garlic or barbecue wings, brush the sauce onto the wings while they are still hot.
Serve and Enjoy:

Transfer the sauced wings to a serving platter and garnish with chopped fresh herbs if desired. Serve your crispy air-fried chicken wings with your favorite dipping sauces and enjoy!
Note: The cooking time may vary depending on the size of the wings and the specific air fryer model you’re using. Always refer to your air fryer’s manual for guidance.

2. Zesty Air-Fried Fish Tacos

Zesty Air-Fried Fish Tacos
Zesty Air-Fried Fish Tacos

Best Air Fryer Fish Recipes:

Air fryer fish recipes are a great way to cook fish without all the oil and mess of frying. Fish tacos are a popular air fryer fish recipe that is easy to make and delicious. Air fryer fish tacos are a healthy and delicious meal that is perfect for any occasion.

Ingredients:

For the Fish:

  • 1 pound white fish fillets (such as cod, tilapia, or haddock)
  • ½ cup all-purpose flour
  • 2 eggs, beaten
  • 1 cup breadcrumbs
  • 1 teaspoon paprika
  • ½ teaspoon garlic powder
  • Salt and pepper to taste
For Assembly:

  • 8 small corn or flour tortillas
  • Shredded lettuce
  • Diced tomatoes
  • Sliced red onion
  • Sliced avocado
  • Chopped cilantro
  • Lime wedges
For Sauce:

  • ½ cup plain yogurt or sour cream
  • 2 tablespoons mayonnaise
  • Juice of 1 lime
  • 1 teaspoon minced garlic
  • 1 teaspoon chopped fresh cilantro
  • Salt and pepper to taste

Instructions:

a) Prepare the Fish:

  • Preheat your air fryer to 375°F (190°C).
  • Pat the fish fillets dry with paper towels to remove excess moisture
  • In a shallow dish, combine flour, paprika, garlic powder, salt, and pepper.
  • Dip each fish fillet into the flour mixture, shaking off any excess.
  • Dip the coated fish fillets into the beaten eggs, allowing any excess to drip off.
  • Finally, coat the fish fillets with breadcrumbs, pressing the breadcrumbs gently to adhere.

b) Air Fry the Fish:

  • Place the breaded fish fillets in a single layer in the air fryer basket. You may need to cook them in batches depending on the size of your air fryer.
    Air fry the fish fillets at 375°F (190°C) for 10-12 minutes or until they are golden brown and cooked through.
  • The internal temperature of the fish should reach 145°F (63°C). Flip the fillets halfway through the cooking time for even browning.

c) Prepare the Sauce:

  • In a small bowl, whisk together the Greek yogurt (or sour cream), mayonnaise, lime juice, minced garlic, chopped cilantro, salt, and pepper. Adjust the seasoning to taste. This zesty sauce adds a burst of flavor to the tacos.

d) Assemble the Tacos:

  • Warm the tortillas according to the package instructions.
  • To assemble each taco, place a few pieces of crispy air-fried fish onto a tortilla.
  • Top with shredded lettuce, diced tomatoes, sliced red onion, sliced avocado, and chopped cilantro.
  • Drizzle the zesty sauce over the taco ingredients.

e) Serve and Enjoy:

  • Serve the zesty air-fried fish tacos with lime wedges on the side for an extra zing of citrus flavor.
  • Enjoy the flavorful and crispy fish tacos immediately!
Note:

Feel free to customize the toppings and sauce according to your preferences. You can also use store-bought taco seasoning for the fish breading or experiment with different types of fish and tortillas.

3. Delectable Air-Fried Falafel

Delectable Air-Fried Falafel
Delectable Air-Fried Falafel

Ingredients:

For the Falafel:

  • 2 cups cooked chickpeas (canned or soaked and boiled
  • ½ cup chopped onion
  • 3 cloves garlic, minced
  • ¼ cup fresh parsley, chopped
  • ¼ cup fresh cilantro, chopped
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • ½ teaspoon baking soda
  • Salt and pepper to taste
  • 2 tablespoons all-purpose flour or chickpea flour (for binding)
  • 1 tablespoon lemon juice
  • Olive oil for brushing
For Serving:

  • Pita bread or flatbreads
  • Sliced cucumbers
  • Sliced tomatoes
  • Chopped lettuce
  • Tahini sauce or yogurt-based sauce
  • Pickled vegetables (optional)

Instructions:

a) Prepare the Falafel Mixture:

  • In a food processor, combine cooked chickpeas, chopped onion, minced garlic, fresh parsley, fresh cilantro, ground cumin, ground coriander, baking soda, salt, and pepper.
  • Pulse the mixture until it forms a coarse, crumbly texture. Be careful not to over-process; the mixture should not be a paste.

b) Form Falafel Patties:

  • Transfer the falafel mixture to a bowl. Add the flour and lemon juice. Mix well to combine. The mixture should hold together when squeezed but still be slightly crumbly.
  • Take small portions of the mixture and shape them into small patties, about 1.5 to 2 inches in diameter. Place the patties on a tray lined with parchment paper.

c) Preheat the Air Fryer:

  • Preheat your air fryer to 375°F (190°C) for about 5 minutes.

d) Air Fry the Falafel:

  • Lightly brush each falafel patty with olive oil on both sides. This will help them become crispy.
  • Place the falafel patties in a single layer in the air fryer basket, leaving some space between them for air circulation.
  • Air fry the falafel at 375°F (190°C) for 12-15 minutes, flipping them halfway through. They should be golden brown and crispy on the outside.

e) Assemble the Falafel Wraps:

  • Warm the pita bread or flatbreads.
  • Place a few falafel patties onto each piece of bread.
  • Top with sliced cucumbers, sliced tomatoes, chopped lettuce, and any other desired toppings.

f) Add Sauce and Serve:

  • Drizzle tahini sauce or your preferred yogurt-based sauce over the falafel and toppings.
  • If desired, add some pickled vegetables for an extra burst of flavor.

g) Roll and Enjoy:

  • Roll the pita bread or flatbread to form a wrap, securing the fillings.
  • Serve the delectable air-fried falafel wraps immediately, and enjoy the delightful combination of flavors and textures.
Note:

You can customize the falafel mixture by adding spices or herbs of your choice. Also, feel free to adjust the cooking time slightly based on your air fryer’s performance and the desired level of crispiness.

4. Irresistible Air-Fried Sweet Potato Fries

Ingredients:

  • 2 large sweet potatoes, peeled and cut into thin matchsticks or wedges
  • 2 tablespoons olive oil
  • 1 teaspoon paprika
  • ½ teaspoon garlic powder
  • ½ teaspoon ground cumin (optional)
  • Salt and pepper to taste
  • Optional toppings: grated Parmesan cheese, chopped fresh herbs (such as parsley or rosemary)

Instructions:

a) Prep the Sweet Potatoes:

  • Start by peeling the sweet potatoes and cutting them into thin matchsticks or wedges. Try to make them as uniform in size as possible to ensure even cooking.

b) Season the Fries:

  • In a large bowl, combine the sweet potato matchsticks or wedges with olive oil, paprika, garlic powder, ground cumin (if using), salt, and pepper. Toss well to coat the sweet potatoes evenly with the seasonings.

c) Preheat the Air Fryer:

  • Preheat your air fryer to 375°F (190°C) for about 5 minutes.

d) Arrange the Fries:

  • Once the air fryer is preheated, arrange the seasoned sweet potato fries in a single layer in the air fryer basket. Avoid overcrowding to ensure proper air circulation and crispiness.

e) Air Fry the Fries:

  • Air fry the sweet potato fries at 375°F (190°C) for 15-20 minutes, shaking or flipping them halfway through the cooking time. The fries should be golden brown and crispy on the outside, and tender on the inside.

f) Check for Doneness:

  • Test a fry for doneness by piercing it with a fork. It should be soft on the inside and crispy on the outside.

g) Add Optional Toppings:

  • If desired, sprinkle the hot air-fried sweet potato fries with grated Parmesan cheese and chopped fresh herbs immediately after removing them from the air fryer. The heat of the fries will help the cheese melt slightly.

h) Serve and Enjoy:

  • Transfer the irresistible air-fried sweet potato fries to a serving platter. Serve them hot as a delicious and nutritious side dish, snack, or appetizer.
Note:

Cooking times may vary depending on the thickness of the sweet potato fries and the specific air fryer model you’re using. It’s important to keep an eye on the fries during the cooking process to avoid overcooking.

5. Gourmet Air-Fried Stuffed Mushrooms

Gourmet Air-Fried Stuffed Mushrooms
Gourmet Air-Fried Stuffed Mushrooms

Ingredients:

  • 12 large button or cremini mushrooms, stems removed and reserved
  • ½ cup cream cheese, softene
  • ¼ cup grated Parmesan cheese
  • 2 cloves garlic, minced
  • 2 tablespoons chopped fresh parsley
  • Salt and pepper to tast
  • 1 tablespoon olive oil
  • Optional toppings: grated Parmesan cheese, chopped fresh herbs (such as thyme or rosemary)

Instructions:

a) Prepare the Mushrooms:

Gently wipe the mushroom caps with a damp paper towel to clean them. Remove the stems and set them aside. Hollow out the mushroom caps slightly to create space for the filling.

b) Prepare the Filling:

  • Finely chop the reserved mushroom stems. In a bowl, combine cream cheese, grated Parmesan cheese, minced garlic, chopped parsley, chopped mushroom stems, salt, and pepper. Mix well to create a flavorful filling.

c) Fill the Mushrooms:

  • Using a small spoon or your fingers, stuff each mushroom cap with a generous amount of the cream cheese mixture. Press the filling gently to ensure it’s compact and well-distributed.

d) Preheat the Air Fryer:

  • Preheat your air fryer to 375°F (190°C) for about 5 minutes.

e) Arrange the Mushrooms:

  • Once the air fryer is preheated, lightly brush the bottom of the air fryer basket with olive oil to prevent sticking. Place the stuffed mushroom caps in a single layer in the basket.

f) Air Fry the Mushrooms:

  • Air fry the stuffed mushrooms at 375°F (190°C) for 10-12 minutes, or until the mushrooms are tender and the filling is heated through. The tops of the mushrooms should be golden brown.

g) Add Optional Toppings:

  • If desired, sprinkle the hot air-fried stuffed mushrooms with additional grated Parmesan cheese and chopped fresh herbs immediately after removing them from the air fryer.

h) Serve and Enjoy:

  • Transfer the gourmet air-fried stuffed mushrooms to a serving platter. Serve them as an elegant appetizer, side dish, or party treat. These flavorful and creamy stuffed mushrooms are sure to impress your guests.
Note:

The cooking time may vary depending on the size of the mushrooms and the specific air fryer model you’re using. Be cautious not to overstuff the mushrooms, as they may become difficult to handle.

6. Crunchy Air-Fried Onion Rings

Crunchy Air-Fried Onion Rings
Crunchy Air-Fried Onion Rings

Ingredients:

  • 2 large onions, cut into 1/4-inch thick rings
  • 1 cup all-purpose flour
  • 1 teaspoon paprika
  • ½ teaspoon garlic powder
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • 1 cup buttermilk (or milk)
  • 1 ½ cups bread crumbs
  • Cooking spray

Instructions:

a) Prepare the Onions

  • Peel the onions and slice them into 1/4-inch thick rings. Separate the rings and set them aside.

b) Set Up the Dredging Stations

  • In a shallow bowl, combine the all-purpose flour, paprika, garlic powder, salt, and black pepper. Mix well.
  • Pour the buttermilk (or milk) into another shallow bowl.
  • Place the bread crumbs in a third shallow bowl.

c) Dredge the Onion Rings

  • Dip an onion ring into the flour mixture, ensuring it’s coated evenly. Shake off any excess flour.
  • Dip the floured onion ring into the buttermilk, allowing any excess liquid to drip off.
  • Coat the onion ring with bread crumbs, pressing gently to adhere. Place the coated ring on a plate and repeat the process for the remaining onion rings.

d) Preheat the Air Fryer

  • Preheat your air fryer to 375°F (190°C) for a few minutes.

e) Air Fry the Onion Rings

  • Lightly grease the air fryer basket with cooking spray.
  • Arrange the coated onion rings in a single layer inside the air fryer basket, ensuring they’re not overcrowded.
  • Lightly spray the tops of the onion rings with cooking spray. This helps them become crispy.

f) Air Fry in Batches

  • Slide the basket into the air fryer and cook the onion rings at 375°F (190°C) for about 8-10 minutes, flipping them halfway through. The onion rings should be golden brown and crispy.

g) Serve and Enjoy

  • Carefully remove the air-fried onion rings from the basket and transfer them to a serving plate lined with paper towels to absorb any excess oil.
  • Serve the crunchy air-fried onion rings immediately with your favorite dipping sauces, such as ketchup, ranch dressing, or aioli.
Note:

Cooking times may vary depending on your air fryer model and the thickness of the onion rings. It’s important to monitor the onion rings closely to prevent overcooking.

7. Heavenly Air-Fried Chocolate Chip Cookies

Heavenly Air-Fried Chocolate Chip Cookies
Heavenly Air-Fried Chocolate Chip Cookies

Ingredients:

  • ½ cup unsalted butter, softened
  • ½ cup granulated sugar
  • ¼ cup packed brown sugar
  • 1 large egg
  • 1 teaspoon vanilla extract
  • 1 ½ cups all-purpose flour
  • ½ teaspoon baking soda
  • ¼ teaspoon salt
  • 1 cup chocolate chip

Instructions:

a) Preheat the Air Fryer

  • Preheat your air fryer to 350°F (175°C) for about 5 minutes.
b) Prepare the Cookie Dough

  • In a mixing bowl, cream together the softened butter, granulated sugar, and brown sugar until smooth and creamy.
  • Add the egg and vanilla extract to the butter mixture. Mix until well combined.
c) Mix the Dry Ingredients

  • In a separate bowl, whisk together the all-purpose flour, baking soda, and salt.
  • Gradually add the dry ingredients to the wet ingredients, mixing until just combined.
  • Gently fold in the chocolate chips.
d) Form the Cookie Dough Balls

  • Scoop tablespoon-sized portions of cookie dough and roll them into balls using your hands.
  • Place the cookie dough balls on a plate or tray lined with parchment paper.
e) Air Fry the Cookies

  • Lightly grease the air fryer basket or tray with cooking spray or line it with parchment paper.
  • Arrange the cookie dough balls in a single layer in the air fryer basket or tray, leaving some space between them for slight spreading.
  • Air fry the cookies at 350°F (175°C) for 6-8 minutes. The cookies should be golden brown around the edges and slightly soft in the center.
f) Cool and Enjoy

  • Carefully remove the air-fried chocolate chip cookies from the air fryer and transfer them to a wire rack to cool.
  • Allow the cookies to cool for a few minutes before enjoying the heavenly treat.
g) Repeat (if necessary)

  • Depending on the size of your air fryer and the number of cookies you’re making, you may need to air fry the cookies in batches.
Note:

Cooking times may vary depending on your air fryer model, so keep an eye on the cookies as they bake to avoid overcooking.

8. Vibrant Air-Fried Vegetable Medley

Vibrant Air-Fried Vegetable Medley
Vibrant Air-Fried Vegetable Medley

Ingredients:

  • 2 cups mixed vegetables (such as bell peppers, zucchini, carrots, and broccoli), cut into bite-sized pieces
  • 2 tablespoons olive oil
  • 1 teaspoon dried Italian herbs (such as oregano, thyme, rosemary)
  • ½ teaspoon garlic powder
  • Salt and pepper to taste
  • Grated Parmesan cheese (optional, for serving)
  • Fresh chopped herbs (such as parsley or basil, for garnish)

Instructions:

a) Prep the Vegetables

  • Wash, peel (if necessary), and chop the vegetables into uniform bite-sized pieces. Pat them dry with a paper towel to remove excess moisture.
b) Season the Vegetables

  • In a bowl, toss the mixed vegetables with olive oil, dried Italian herbs, garlic powder, salt, and pepper. Ensure the vegetables are evenly coated with the seasonings.
c) Preheat the Air Fryer

  • Preheat your air fryer to 375°F (190°C) for about 5 minutes.
d) Arrange the Vegetables

  • Lightly grease the air fryer basket with cooking spray or use parchment paper to prevent sticking.
  • Arrange the seasoned vegetables in a single layer inside the air fryer basket. Avoid overcrowding for even cooking.
e) Air Fry the Vegetable Medley

  • Slide the basket into the air fryer and air fry the vegetable medley at 375°F (190°C) for 10-12 minutes, shaking or stirring them halfway through. The vegetables should be tender and slightly crispy on the edges.
f) Serve and Garnish

  • Carefully remove the air-fried vegetable medley from the basket and transfer it to a serving dish.
  • If desired, sprinkle the vegetables with grated Parmesan cheese for an extra burst of flavor.
  • Garnish the dish with freshly chopped herbs like parsley or basil.
g) Enjoy!

  • Serve the vibrant air-fried vegetable medley as a colorful and nutritious side dish. It’s a wonderful addition to any meal.
Note:

Cooking times may vary based on the type and size of vegetables you use and your air fryer model. Adjust the cooking time as needed to achieve your desired level of doneness.

9. Classic Air-Fried French Fries

Classic Air-Fried French Fries
Classic Air-Fried French Fries

Ingredients:

  • 4 large russet potatoes, peeled and cut into uniform matchsticks or wedges
  • 2 tablespoons vegetable oil
  • Salt to taste
  • Optional toppings: ketchup, mayonnaise, or your favorite dipping sauces

Instructions:

a) Prepare the Potatoes

  • Peel the russet potatoes and rinse them under cold water to remove excess starch. Pat them dry with a kitchen towel.
b) Cut the Potatoes

  • Cut the potatoes into uniform matchsticks or wedges. Try to make them of similar size to ensure even cooking.
c) Soak the Potatoes (Optional)

  • To reduce excess starch and achieve crispier results, you can soak the cut potatoes in cold water for about 30 minutes. After soaking, pat them dry with a kitchen towel.
d) Preheat the Air Fryer

  • Preheat your air fryer to 375°F (190°C) for about 5 minutes.
e) Toss with Oil

In a bowl, toss the cut potatoes with vegetable oil to evenly coat them.

f) Air Fry the French Fries

  • Lightly grease the air fryer basket with cooking spray or line it with parchment paper.
  • Arrange the potato pieces in a single layer inside the air fryer basket, leaving some space between them for proper air circulation.
  • Air fry the potatoes at 375°F (190°C) for 20-25 minutes, shaking the basket or tossing the fries halfway through the cooking time. The fries should be golden brown and crispy.
g) Season and Serve

  • Carefully remove the air-fried French fries from the basket and transfer them to a serving dish lined with paper towels to absorb any excess oil.
  • While the fries are still hot, sprinkle them with salt to taste.
h) Enjoy with Dipping Sauces

  • Serve the classic air-fried French fries immediately with your favorite dipping sauces, such as ketchup, mayonnaise, or any other condiments you prefer.
Note:

Cooking times may vary depending on the thickness of the fries and your air fryer model. Keep an eye on the fries as they cook to achieve your desired level of crispiness.

10. Exquisite Air-Fried Apple Turnovers

 

Ingredients:

For the Filling:

  • 2 medium apples, peeled, cored, and diced
  • 2 tablespoons granulated sugar
  • 1 teaspoon ground cinnamon
  • ¼ teaspoon ground nutmeg
  • 1 tablespoon unsalted butter
For the Pastry:

  • 1 sheet store-bought puff pastry, thawed
  • 1 egg, beaten (for egg wash)
  • Powdered sugar, for dusting (optional)

Instructions:

a) Prepare the Apple Filling

  • In a skillet over medium heat, melt the butter. Add the diced apples, granulated sugar, ground cinnamon, and ground nutmeg.
  • Cook the apples, stirring occasionally, until they are tender and caramelized, about 5-7 minutes. Remove from heat and let the filling cool.
b) Roll Out the Puff Pastry

  • On a lightly floured surface, gently roll out the puff pastry sheet to even out the creases and slightly enlarge it.
c) Cut and Fill the Pastry

  • Cut the puff pastry into squares or rectangles, about 4 to 5 inches in size.
  • Place a spoonful of the cooled apple filling onto one half of each pastry square, leaving a border along the edges.
d) Fold and Seal the Turnovers

  • Fold the other half of the pastry over the filling to create a triangle shape.
  • Use a fork to gently press and seal the edges of the turnover. You can also crimp the edges with your fingers.
e) Preheat the Air Fryer

  • Preheat your air fryer to 375°F (190°C) for about 5 minutes.
f) Brush with Egg Wash and Air Fry

  • Lightly brush the tops of the turnovers with the beaten egg to create a shiny golden finish.
  • Place the turnovers in a single layer in the air fryer basket, leaving some space between them for air circulation.
  • Air fry the turnovers at 375°F (190°C) for 10-12 minutes, or until they are golden brown and puffed.
g) Cool and Serve

  • Carefully remove the air-fried apple turnovers from the basket and let them cool slightly on a wire rack.
  • Dust the turnovers with powdered sugar, if desired.
  • Serve the exquisite air-fried apple turnovers warm as a delightful dessert or sweet treat.
Note:

Cooking times may vary based on your air fryer model. Monitor the turnovers closely to prevent over-browning.

Conclusion

The air fryer has undoubtedly carved its place in the modern kitchen, offering a spectrum of possibilities that extend far beyond traditional frying. As we embrace 2023, these top 10 air fryer recipes reflect the culinary innovation and health-conscious approach that define our times. From crispy chicken wings to delectable apple turnovers, the air fryer continues to empower us to create flavorful, wholesome dishes that redefine the art of healthy cooking. Whether you’re a seasoned chef or an enthusiastic novice, the air fryer invites you to embark on a culinary adventure that promises both taste and well-being.

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