Take control of lactose intolerance – Healthy Magazine | Food | Fitness | Beauty

For an estimated four million individuals in the United kingdom, milk, ice cream and other dairy goods are off the menu thanks to lactose intolerance.

This is unfortunate simply because milk and goods these types of as cheese and yoghurt are packed with vitamins that are useful to our health and fitness. In individual, they are fantastic sources of protein and calcium. They also offer several other nutritional vitamins and minerals, including vitamin A, B vitamins, vitamin D, phosphorous and potassium.

Alongside one another, these nutrition contribute to keeping our muscle tissue, bones, tooth, skin, eyesight and nervous process healthful. They’re specifically helpful as we get more mature to ward off age-similar disorders this kind of as osteoporosis. This is of certain problem to women article-menopause, when hormonal adjustments lead to decreased bone density. Calcium is primarily significant for assisting us manage potent bones. And vitamin D is useful for the reason that it aids us take up calcium from our foodstuff.

What is lactose intolerance?

It is truly worth noting that lactose intolerance is not the exact same as a milk or dairy allergy. It is a digestive difficulty brought about by the body being unable to crack down lactose.

Lactose is a sugar located in dairy food items, and to split it down, we need an enzyme termed lactase. Most of us can create all the lactase we will need in the smaller intestine. For people who just cannot, which is when lactose intolerance gets to be a problem.

The end result can be uncomfortable symptoms together with bloating, tummy cramps, wind and diarrhoea. You can keep away from these results by slicing out dairy from your food plan, but that can be very restrictive – particularly if you get pleasure from taking in out. It also usually means summer treats these types of as ice cream are strictly off-limitations.

You can get pleasure from dairy yet again

The great information? It’s quick to leading up the lactase in your process with Milkaid. Every single raspberry-flavoured tablet includes a dose of 3000 ALU of lactase. This signifies chewing just just one or two tablets straight away just before consuming any food stuff containing lactose should be more than enough to assist you split it down.

Currently being so quick to get, Milkaid is excellent when you’re eating out. And due to the fact many children create lactose intolerance just before the age of 10, there is also Milkaid Junior – strawberry flavoured tablets acceptable for kids aged 3 and over.

Alternatively, attempt Milkaid Drops – add three drops to 500ml of milk and refrigerate for 24 several hours. It breaks down the lactose by up to 70%, so you can get pleasure from milk in your cup of tea or on your cereal with no concern of disagreeable consequences. Or include 10 drops for up to 99% lactose reduction.

Milkaid incorporates no artificial flavours, gluten or yeast. 

Uncover Milkaid in Holland & Barrett merchants and on the web at hollandandbarrett.com. And find out more about the array at milkaid.com