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Spicy Cheddar Crispy Shrimp | Quest Blog

Spicy Cheddar Crispy Shrimp | Quest Blog

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Looking for a Questified dish that packs both a protein punch and a flavor explosion? Say hello to our Questified Spicy Crispy Shrimp recipe using Quest™ Spicy Cheddar Cheese Crackers! This vibrant culinary creation offers the ultimate blend of health and indulgence, combining succulent shrimp with a crunchy coating that’s light as air.

Check out the full recipe below:

Spicy Cheddar Crispy Shrimp | Quest Blog



Yields: 3 servings |  Serving Size: About 7-8 shrimp

Calories: 190  | Protein: 26g  | Fat: 7g | Net Carb: 5g

Total Carb: 9g   | Sugar: <1g



  • 9oz shrimp, peeled and deveined
  • 2 bags Quest Spicy Cheese Crackers
  • 1 egg
  • 1 tbsp hot sauce
  • 1 tbsp gluten free all purpose flour
  • Fresh parsley for garnish


  1. Preheat the oven to 375 F and prepare a baking sheet with parchment paper.
  2. Place the crackers into a food processor and blend until fine crumbles form, transfer to a shallow bow.
  3. Combine the egg and hot sauce in a second bowl and the flour in a third.
  4. Dip each shrimp in the flour mixture and coat.
  5. Transfer to the egg mixture and coat and then to the cracker mixture, pressing to get the crumbs to stick and cover completely.
  6. Place the coated shrimp on the baking sheet and repeat until you have done all the shrimp.
  7. Bake the shrimp for 7-9 minutes and cooked through. Top with parsley and serve with your favorite sauce.