SIX HEALING VIRTUES FROM BALI — Boulder Nutrition

I have expended the earlier handful of times settling again in at home after a gorgeous and healing retreat week in Bali.

I necessary this retreat as substantially as my friends this year, and I declared a very crystal clear and a lot required retreat intention before I left. 

To do some deep internal therapeutic inside of my anxious procedure.

This spring, I have been holding a lot of stress in my system. I could feel it deep in my cells and embedded in my anxious program. The condition of the world combined with the ups and downs of remaining a human experienced still left me with some residual strain and powerful nervous system holding patterns that I was not resolving as well as usual.

To be totally clear, I was having a genuinely tricky time calming and sleeping.

Whilst I am however sorting out exactly what converged for me in Bali, I am extra certain than ever that the land of Bali is one of the most healing places I’ve ever been –– for me and for my guests.

🌺 The Bali magic is palpable!

I am delighted to say, in excess of my 10 day remain, I expert some pretty deep aid, anxiety resolution, restful slumber, and found myself coming home with a a lot further perfectly of joy and joy than I have felt in a really extended extensive time.

Just past night time Jason affirmed to me that I appear to be a great deal lighter than just before I remaining.

To that close, and in celebration of the SATIATE YOUR SOUL ~ BALI 2023 dates opening for registration nowadays (with confined place!), I needed to share some of the healing virtues of Bali that inspire me most, and continue to keep me returning year right after calendar year.

6 Therapeutic VIRTUES FROM BALI:

• RITUAL: If you know me, you know I like to ritualize my day-to-day jobs anytime possible. In just Balinese Hinduism there are numerous everyday, regular monthly, and seasonal rituals that underscore the spirituality of the Balinese. From how they established the desk for a meal, to developing elaborate flower mandalas, to their month to month comprehensive moon ceremonies (pictured under), mindful mother nature-dependent ritual performs an integral portion in the day by day lifestyle on Bali.