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Right here at the Quest Nourishment web site two matters we like are Mardi Gras and pancakes. We like quite a few factors. Hundreds, possibly even 1000’s of factors. Two of them even though are Mardi Gras and pancakes and we’re quite excited that the terrific minds in the Quest Test Kitchen area made a decision to incorporate them.
Toppers are undoubtedly not involved in the macros for these pancakes so don’t get far too into the spirit of Mardi Gras when topping them.
Laissez les bon temps rouler!
Look at out the total recipe under:
Dietary Info
QUESTIFIED MARDI GRAS PANCAKES
Yields: 4 servings | Serving Dimension: 3 pancakes (1 of just about every coloration)
Energy: 290 | Protein: 22g | Fat: 18g | Web Carb: 7g
Full Carb: 11g | Sugar: 4g
Prep Time: 25 minutes | Prepare dinner Time: 4-5 minutes for every batch | Total Time: ~ 35-40 minutes
Ingredients
QUESTIFIED MARDI GRAS PANCAKES
- 1/4 cup applesauce, unsweetened
- 2 eggs
- 1/2 cup + 2 tbsp almond milk
- 1/2 tsp vanilla extract
- 1 cup almond flour
- 2 tbsp oat flour
- 2 scoops Quest Vanilla Milkshake Protein Powder
- 1 1/2 tsp baking powder
- 1/4 tsp salt
- Crimson, blue, inexperienced and yellow food stuff coloring.
Approach
- Position the applesauce, eggs, milk and vanilla into a mixing bowl and whisk until clean.
- Increase in the flours, protein powder, baking powder and salt — then blend right up until put together.
- Divide the batter equally into 3 bowls.
- Spot a number of drops of red and blue meals coloring into one bowl to make purple.
- Eco-friendly into one more bowl and yellow food items coloring into the third bowl.
- Stir in the foods colorings with separate spoons.
- Increase far more coloring as essential.
- Permit the pancake batters rest for 10 minutes.
- Prepare a frying pan or griddle with non-adhere spray and switch on medium-minimal heat.
- Cook the pancakes 3 tablespoons at a time.
- The edges really should commence to prepare dinner and small bubbles will sort.
- Flip and cook dinner the other facet of the pancakes and serve with Quest Frosted Cookies, Quest Peanut Butter Cups, or Quest Candy Bites your beloved syrup!
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