27/02/2024

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Questified Hot & Spicy Zucchini Fries

Questified Hot & Spicy Zucchini Fries

Table of Contents

Who knew that new Quest™ Hot & Spicy Protein Chips were so versatile? Not us! Just take a look at this one, straight out of the Quest™ Test Kitchen using Frank’s RedHot Original Hot Sauce. Spice up those zucchini fries with this innovative and quite delicious method. Step one: acquire zucchini. Step two: Grab a bag of Hot & Spicy Quest Protein Chips. There are probably further steps. Check out the recipe to find out.

Check out the full recipe below

Questified Hot & Spicy Zucchini Fries

NUTRITIONAL INFO

HOT & SPICY ZUCCHINI FRIES

Yields: 3 servings |  Serving Size: 4-5 fries

Calories: 140  | Protein: 14g  | Fat: 7g | Net Carb: 9g

Total Carb: 11g   | Sugar: 3g

Ingredients

HOT & SPICY ZUCCHINI FRIES

Method

  1. Preheat the oven to 350 F and prepare a baking sheet with non-stick spray.
  2. Cut the zucchini into fries.
  3. Place the flour, garlic powder and salt into a bowl and combine.
  4. In another bowl whisk together the egg and hot sauce.
  5. In a third bowl, combine the blended chips, parmesan and Italian seasoning.
  6. Cover each zucchini piece in the flour mixture.
  7. Once they are all coated, dip each one in the egg mixture and then finally then coat in chips.
  8. Place them on the baking sheet and bake for 7 minutes.
  9. Cover with tin foil and continue to bake for another 3-5 minutes. Note: Do not use parchment paper or the fries can get soggy.