29/04/2024

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One pot orzo with tomato sauce & calamari – Enhealthy.com

One pot orzo with tomato sauce & calamari – Enhealthy.com

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A single pot orzo with tomato sauce & calamari

 

Ingredients

  • 2-3 tablespoons olive oil
  • 3-4 garlic cloves minced
  • 400g chopped tomatoes in tin
  • ½ cup basil leaves chopped
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon carob syrup or agave + ½ tablespoon honey
  • 1 tablespoon onion powder
  • 250g medium total wheat orzo
  • 1kg calamari rings ( 500gr chopped in 3 cm items and 500gr in rings)
  • Salt pepper
  • 2 cups incredibly hot drinking water

Toppings

  • 2-3 tablespoons basil leaves
  • 1 tablespoon oregano
  • 3-4 tablespoons olive oil

Instructions

  1. Heat the olive oil in a substantial cooking pot more than medium-large warmth.
  2. Increase the minced garlic and prepare dinner for a moment stirring with a picket spoon. Increase the chopped tomatoes from the tin and stir. Add 50 % of the chopped basil, vinegar, carob, honey, onion powder & stir.
  3. Add calamari parts and rings, stir and prepare dinner for 2-3 minutes.
  4. Reduce heat to medium. Stir in the orzo and prepare dinner for a moment, stirring once in a while.
  5. Pour in the incredibly hot water minor by little stirring frequently with a wood spoon. The orzo will take in it swiftly. It requires about 15 minutes for the orzo to prepare dinner this way and turn out to be al dente. Not way too soft when you chunk it. Incorporate the rest of the chopped basil leaves.
  6. So, once you have stirred in all the h2o and the orzo has cooked to al dente, choose the pot off the warmth and let stand for a few minutes. The a lot more orzo sits the much more it absorbs the sauce so really don’t fret if the sauce will not glimpse as thick. It will get there even if it truly is taken out from the heat.
  7. Provide orzo with a lot of freshly ground pepper, drizzle with olive oil on top with basil leaves.

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