Table of Contents
Research of the Week
More access to grandparents, more births.
The most active athletes had more coronary plaque.
Another GLP-1 agonist (plus a couple other hormones) enters the chat and boasts even bigger weight loss effects.
New Primal Kitchen Podcasts
Primal Health Coach Radio: Benjamin Ritter
Primal Kitchen Podcast: Obesity Expert Dr. Spencer Nadolsky Weighs in on Ozempic
Media, Schmedia
Washington Post discusses some reasons why processed food is bad for us, but there’s glaring omission (that rhymes with “reed boils”).
“I’d rather eat my shoe” than lab-grown meat.
Interesting Blog Posts
One doctor’s take on Ozempic.
Social Notes
How I use vegetables these days.
Everything Else
How noise pollution affects killer whales.
Things I’m Up to and Interested In
Not surprised: Athlete used high-carb for half-Ironman but found better results using high-fat for the full Ironman.
Could all be avoided: Many women and girls are iron-deficient.
Interesting podcast: Jason Fung on intermittent fasting, evolution, and cancer.
I would certainly hope so: Human ancestors survived the asteroid that killed the dinosaurs.
The next thing they try to foist on us: Duckweed protein as a meat replacement.
Question I’m Asking
How do you eat vegetables?
Recipe Corner
Time Capsule
One year ago (Jun 24 – Jun 30)
Comment of the Week
“The hardest workout I ever did? Giving birth! Man, I was SPENT after that. Even five days afterwards, going up a small flight of stairs felt like doing 50kg squats.“
-Truth.
About the Author
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