27/02/2024

Care Health

Prioritize Healthy life

Kathleen Hernder, RD, CEC, CIEC – A Little Nutrition

Kathleen Hernder, RD, CEC, CIEC – A Little Nutrition

Kathleen is passionate about working with clients to improve their relationship with food and
supporting them to eat in a way that is nourishing, sustainable, and enjoyable. She works alongside
clients to guide them toward making changes that support their nutrition-related goals and
management of various health conditions in the long-term.

Kathleen is a Certified Diabetes Educator and works with clients with all types of diabetes to manage
their blood sugars without restriction. She has a special interest in working with individuals with
diabetes and disordered eating and eating disorders, working with clients to find a more peaceful
relationship with food while learning to care for their body and manage their diabetes.

Her other areas of interest include working with clients with PCOS, heart health concerns,
and also loves helping clients with sports nutrition to help them to fuel their bodies to support
performance.

Kathleen is a Certified Intuitive Eating Counsellor and helps support clients to have food take up less of their mental energy so they can focus on other things that matter to them.