It’s Pumpkin Season! | Healthy Nest Nutrition

Pumpkin Pie Chia Pudding
Modified from Savory Lotus
A tasty breakfast or snack.

2 cups milk (nut-based mostly, oat-centered)
1 cup cooked pumpkin puree (canned is fantastic)
3 tbsp maple syrup
1 tsp vanilla extract
1/2 tsp cinnamon powder
1/4 tsp ginger powder
1/4 tsp allspice
4–6 tbsp chia seeds
Toppers: berries, shredded coconut, chopped nuts

Area all ingredients, other than for chia seeds, into a blender and puree until finally smooth. Pour chia seeds into glass jar, pour pumpkin pie flavored liquid in excess of seeds. Location cap on jar and blend perfectly. Position in fridge overnight or for quite a few several hours. (Additional chia signifies thicker pudding, significantly less indicates far more liquid-y).

Pumpkin Pie Spiced Creamer (dairy free, no more processed sugar)
Complete New Mom
Up your tumble household espresso game.

1/2 cup cashews
2-3 cups drinking water
2 tbsp maple syrup
2 tsp pumpkin pie spice
1 tsp vanilla

Spot cashews in a container and protect with water for a couple of several hours (2-4). Drain nuts and location in a blender. Incorporate ample new drinking water to just protect the nuts. Include syrup and spices and blend all over again.

Spicy Toasted Pumpkin Seeds
She Wears Numerous Hats
An effortless seize-and-go snack.

1 cup pumpkin seeds, rinsed and dry
½ tsp garlic powder
½ tsp sea salt
½ tsp cracked black pepper
½ tsp paprika
¼ tsp cayenne powder (optional)
2 tbsp olive oil

Preheat oven to 350 degrees. In a bowl combine all elements until eventually seed are coated nicely. Spread evenly on a baking sheet with parchment paper. Bake till toasted and a little bit browned, about 15-20 minutes, tossing halfway by means of.