Infographic: Are Nuts Good For You?

In the exercise and nutrition community, nuts can be a polarizing subject.

Team Pro-Nuts suggests:

“Nuts are a virtually great foods! Complete of protein, heart-wholesome fats, and hey—stop selecting on peanut butter!”

In the meantime, Workforce No-Nuts says:

“Nuts are overhyped. They are not that large in protein, and besides, they’re challenging on your digestive program. As well as, look at out for all people calories!”

Equally sides have legitimate details:

Nuts are calorie-dense, and can lead to digestive upset in some.

However, nut intake is affiliated with greater wellbeing results, and can add necessary protein to if not small-protein diets.

So, how do you (or your clientele) come to a decision if YOU should really contain nuts in your diet—and outside of that, how a lot, and what variety?

In this infographic, we’ll reveal:

• The overall health rewards of nuts
• How much protein many nuts contain—and how they assess to other protein-rich food items
• What makes some nuts much more digestible
• When nuts can aid weight loss, and when they make it much too easy to overeat
• And what the heck is the change among a nut and a drupe in any case?

This is likely to be nuts.

Check out out this infographic to discover more about nuts, and when you must consider introducing then to—or limiting them from—your diet. (Or, obtain the file to refer to when you want it.)

If you’re a coach, or you want to be…

You can aid folks develop nourishment and lifestyle habits that make improvements to their actual physical and mental health, bolster their immunity, assist them better control strain, and get sustainable success. We are going to present you how.

If you’d like to find out a lot more, contemplate the PN Stage 1 Diet Coaching Certification.