11/04/2024

Care Health

Prioritize Healthy life

How To Build a Balanced Plate – A Little Nutrition

How To Build a Balanced Plate – A Little Nutrition

Principles of constructing a nutritionally balanced meal

Learn How to Create Balanced Meals with Dietitian Kerby Sylvester!

Watch on demand>>>: https://event.webinarjam.com/go/replay/192/o8m2rf62sp5cqqvh0

Ready to learn about balanced eating without all the diet drama?

Join Kerby Sylvester, our Winnipeg-based registered dietitian, as she shows us the ropes of making nutritionally balanced meals. This webinar is perfect if you’re interested in health with a no-diet mindset.

Here’s What We’ve Got for You:

  • Why Balanced Meals Rock:
    We’re going to look at why having balanced meals is super important for feeling great and staying healthy. It’s time to bust some myths and see how a balanced diet can be a game changer.
  • Making a Balanced Plate – The How-To:
    Kerby will guide us through the steps to put together meals that are nutritious, and delicious, and keep the balance in check. No need for counting calories, just pure balanced goodness.
  • Macros and Micros – What’s That All About?:
    Ever heard of macronutrients and micronutrients? We’ll dive into what these are and why they’re key to a balanced diet. It’s all about finding the right mix to fuel your body and mind.

Reserve Your Spot Today!

Embrace the journey towards a more balanced, nutritious, and fulfilling eating experience. Register now to secure your place in this educational webinar.

[Watch Now]

About the Presenter:

Kerby Sylvester is a respected registered dietitian known for her caring approach to nutrition and wellness. With years of experience, Kerby brings a wealth of knowledge and a compassionate approach to dietary education.

ARE YOU READY TO WORK WITH Kerby Sylvester, RD? HERE’S HOW TO GET STARTED.

  1. Book online: https://alittlenutrition.janeapp.com/#/staff_member/38/treatment/1
  2. Phone: 204-515-7466
  3. Email: [email protected]

HOW MUCH DO APPOINTMENTS COST?

Initial appointments are 80-90 minutes in length and cost $190
Follow-up appointments are 50-60 minutes in length and cost $135

IS HOW YOU EAT BOTHERING YOU?

Schedule a one-on-one nutrition assessment! We offer solutions to your nutrition and health concerns through nutrition counseling. You can meet in person with a dietitian at our St. Boniface office. Additionally, you can meet with us virtually by video conferencing or phone.  

We specialize in the following:

  • Nutrition management for chronic health conditions like diabetes, hypertension, and high cholesterol.
  • Family + pediatric nutrition
  • Intuitive eating
  • Relationship with food
  • Disordered eating & eating disorders
  • Improving body image
  • Digestive health issues
  • Vegan /plant-based nutrition

For more information on meeting with a dietitian, please call our office at 1-204-515-7466 or book an appointment with a registered dietitian for nutrition counselling here >>https://alittlenutrition.janeapp.com