Greek Stuffed Bell Peppers – Mom to Mom Nutrition

Greek Stuffed Bell Peppers are a Mediterranean twist on a loved ones favourite weeknight basic. Designed with lean Ground Beef and other kitchen area staples like canned tomatoes, dried spices, and feta cheese. 

If you observe my make prep chronicles or really a great deal any kid-food stuff post on Instagram, you know that my young children are Significant lover of bell peppers. And beef. But for some reason when I place the two jointly neither needs anything at all to do with them. Picture that! What I’m trying to say is the million dollar problem that I know a lot of you question when I write-up a new recipe: “did her youngsters actually eat that?” Nope. They did not. But Mother did. And so did Nana and Goomba and Uncle Dominic.

March is celebrated as Countrywide Diet Month® by the Academy of Diet and Dietetics, and if there is just one thing I’ve realized above the a long time about combining my coaching as a registered dietitian nutritionist and feeding my spouse and children is that feeding children is a Large amount more durable than I believed it would be. So at times I do basic meals like sliced peppers and a basic Floor Beef burger for the children. And other evenings I wow the grownups around me with meals like these Greek stuffed bell peppers.

Did the youngsters go hungry? No way. They had uncooked stuffed peppers and some of the Floor Beef combination on the aspect. I even advised them they have been lacking the Taste EXPLOSION in their mouths… but alas, flavor explosion genuinely indicates very little to a 3-12 months-old.

I’ll be straightforward, this is my initially time generating stuffed bell peppers. I constantly imagined they have been a time consuming or hard recipe. There is one thing to be explained about trying a new recipe with 4 little ones at house- this a single Labored! Mainly because it is very simple, and like I mentioned prior to, it has factors the entire household will nibble on. I hope you be part of me this National Diet Thirty day period in celebrating basic meals with lots of taste [beef + fire roasted tomatoes + feta, there’s nothing better!]. Are you a stuffed peppers fan? If so, then give this variation a try out! And whilst I’m a business believer that most cuts of beef [Ground Beef included] style good with just a minor salt and pepper, take your slice to new flavor heights this Nationwide Diet Month with these very simple marinades and rubs.

Greek Stuffed Bell Peppers

 

Creator: Katie Serbinski

Recipe sort: Most important Dish

Serves: 4-6

Components

• 2 tablespoons olive oil
• 4 bell peppers, lower in 50 %, stems and seeds taken off
• 1 onion, diced
• 1 pound lean Floor Beef
• 2 teaspoons minced garlic
• 1 can diced hearth roasted tomatoes, drained
• 1 cup cooked rice
• 1 Tablespoon crimson wine vinegar
• 1 teaspoon dried oregano
• 1 cup feta cheese crumbles

Guidance

1. Preheat oven to 350. Heat oil in skillet around medium-substantial warmth. Add beef, garlic, and onion. Cook, stirring to crumble, about 10 minutes.
2. Stir in tomatoes, rice, crimson wine vinegar, and oregano. Prepare dinner a different 3 minutes. Clear away from warmth.
3. Divide mixture evenly between bell pepper halves [about ½ cup each]. Set up in 9×13 baking pan.
4. Bake uncovered for 20 minutes. Sprinkle with feta cheese and bake for an more 20 minutes. Provide quickly.

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However you celebrate Countrywide Nutrition Month® is up to you. Just remember –  America’s favored protein, beef, is in this article to assistance you rejoice in a tasty and effortless way.

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