Greek chickpea salad – SamzNutrition

Greek salad is very low in energy and nutrient dense, enrich with flavours. This salad consist of phytonutrients, antoxidants and vitamins wich cuts down the possibility of specified persistent diseaes like heart diseaes and cancer. I also applied beans and chickpeas that offer protein and make it filling food for lunch OR served on its possess. The finest section of this salad is that there is NO cooking essential,sure just toss all substances at the time and toss them with dressing.

Substances

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• 1 cucumber

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• 1 fresh new tomatoe ( or cherry tomatoes 8-10)

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• 1/2 yellow bellpepper

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• 1 purple onion, sliced thinly

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• 1/2 cup parsley

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• 1/2 pitted kalamata olives

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• 1/2 can chickpeas

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• 1/2 can red kidney beans

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• 1/3 cup feta cheese

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For dressing

1/3 cup olive oil

1tablespoon blended herbs

1/3 cup lemon juice

1 teaspoon garlic powder

pinch of salt and freshly ground black pepper

How to make

Whisk togather all dressing substances in a jar or jug.

In a massive bowl, increase all salad elements and drained chickpeas , toss with dressing.

Now include feta cheese and merge nicely.

Delight in instantly or place in the fridge for afterwards.