21/07/2024

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Exploring the mediterranean pattern of eating

Exploring the mediterranean pattern of eating

Are you looking to improve your overall health and well-being? Have you heard of the Mediterranean diet but need to figure out what it is or how it can benefit you? If so, then this blog post is for you! The Mediterranean pattern of eating has been studied extensively and has been linked to numerous physical and mental health benefits. In this blog post, we’ll explore why adopting the Mediterranean pattern of eating may be worth considering.

What is the mediterranean pattern of eating?

The Mediterranean dietary pattern is an incredibly beneficial pattern of eating that can benefit people of all ages and lifestyles. It focuses on the ample use of olive oil, fish, nuts, fruits, and vegetables – as well as whole grain, beans, lentils, and legumes- to foster long-term health. Research has proven that this way of eating helps reduce the risks of various diseases such as cancer, heart disease, and diabetes. Benefits are not just short-term either; olive oil, for example, has been linked to improving cognitive abilities in individuals over the course of a lifetime. Ultimately, adopting a Mediterranean dietary pattern is a feel-good inside choice for anyone looking to improve their overall well-being.

We now know – the Mediterranean dietary pattern is GREAT for your gut microbiome and health.

It has been shown to:

  • Include many nutrients that promote healthy bacteria in the gut
  • Help enhance healthy aging and prevent premature aging
  • Reduce the risk of chronic diseases like diabetes and cardiovascular disease
  • Reduce inflammation
  • Improve important markers of health

Watch our Global TV Interview on the different foods included in the Mediterranean pattern of eating.

Discover How to Follow the Mediterranean Dietary Pattern for Optimal Health

The Mediterranean Diet is known for its many health benefits, but it can be hard to know where to start.

Even if you’ve heard of the Mediterranean diet, it can be tough to know how to actually eat like an Italian. There’s so much conflicting information out there!

Our online course, “Eat like an Italian! The Mediterranean Diet for Beginners,” will take all the guesswork out of incorporating this healthy way of eating into your life. We’ll give you a simple 10-day menu plan, PLUS a checklist that makes following the Mediterranean diet easy and fun.

By the end of this course, you will:

  • Why the Mediterranean diet is good for our health
  • Understand why certain foods enhance our health by way of our gut microbes
  • How often to eat foods associated with a Mediterranean eating pattern
  • Which foods to reduce our intake of
  • Have a cookbook of delicious, easy Mediterranean-style recipes you can use to add to your meal-planning repertoire

What’s included:

  • Ten short videos so you understand WHY each part of the Mediterranean diet is important
  • Two week long menu plans with recipes & grocery list (one with lots of new recipes and ideas and a more basic one utilizing leftovers)

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Exploring the Mediterranean Pattern of Eating