25/02/2024

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Essentials for Immune Support as Cold Season Approaches

Essentials for Immune Support as Cold Season Approaches
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As the chill of fall and winter creeps in, have you ever noticed that a lot of folks around you begin to sniffle, cough, or even call in sick? No, you aren’t just imagining things. It turns out that as the cold sets in, our immune system does tend to ask for a little more TLC.

We’ve done the homework for you and collected some esteemed naturopath lists of top immune-supporting products. These are some tried-and-true immune-supporting ingredients that naturopaths swear by, and perhaps you should consider keeping these in your pantry too.

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Ready to give your immune system the support it craves? Dive into these recommended products:

While many turn to Vitamin C as the prime choice for immune support, CDC data reveals that about 15 million individuals still have insufficient Vitamin C levels in their bloodstream.

Erin Stokes, ND, registered naturopathic doctor and MegaFood® medical director, reported in an interview onWellandGood.

“Increasing these levels is important because vitamin C supports healthy immune function by accumulating in certain immune cells that help make up our body’s ‘defensive team,’” says Dr. Stokes.

Many regard Oil of Oregano as a potent agent for immune defense, given its rich antioxidant properties and support for respiratory health. It’s not just a singular force; oil of oregano wears many hats. From being an antimicrobial and anti-inflammatory agent to acting as a natural pain-reliever and antioxidant, it’s a versatile tool in the realm of natural remedies.

Stephanie Bureau, a seasoned naturopath, clinician, and natural health educator since 2004, echoes the potency of this herb. “Oil of oregano stands as a multifaceted weapon in our natural health toolkit, showcasing efficacy in warding off and treating numerous infections.”

Though many recognize Vitamin C’s role, Zinc is termed the “powerhouse immune mineral” due to its crucial involvement in fostering robust immune functions.

Zinc is indispensable for the development and proper functioning of immune cells. An inadequate intake can result in a compromised immune response, highlighting its importance in our diets.

Dr. JJ Dugoua, a naturopathic doctor in Toronto with a PhD in Pharmaceutical Sciences, emphasizes its significance, noting, “Zinc is crucial in bolstering the body’s immune function, playing a pivotal role in the health and activity of our immune cells.

Often hailed as a potent aid for immune health, Black Elderberry is a noteworthy botanical ally, especially during flu season. The deep purple hue of the elderberry isn’t just visually appealing; it’s indicative of its rich concentration of anthocyanins and other flavonoids, which not only offer antioxidant properties but also bolster the immune system.

According to Dr. Michael Morsillo, H.B.Sc., N.D., a respected Newmarket Naturopathic Doctor

“Black Elderberry provides dual support, serving both as a daily tonic and as an asset at the onset of immune challenges. It uniquely combines antioxidant and immune-enhancing properties, making it a valuable resource during flu season.”


As we navigate the colder months, prioritizing our immune health becomes more crucial than ever. With insights from experienced naturopaths and a wealth of scientific data backing the efficacy of these natural remedies, there’s no reason not to include them in our daily routine. Whether you’re trying to ward off the common cold or just seeking to fortify your body’s natural defenses, these products offer a solid foundation for maintaining robust health throughout the season.

Incorporate these ingredients into your regimen, stay active, get adequate sleep, and remember to hydrate. Armed with nature’s finest, let’s face the chill head-on, promoting wellness from within. May this winter be your healthiest yet!