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Crispy skin barramundi with a Vietnamese style salad – The Brown Paper Bag

Crispy skin barramundi with a Vietnamese style salad – The Brown Paper Bag

Crispy skin barramundi with a Vietnamese style salad

Refreshing, abundantly flavoured and whole of fibre, protein and micronutrients to gasoline your health, this Crispy Pores and skin Barramundi with Vietnamese style Salad is assured to make your taste buds and tummy content.

Barramundi is a incredibly light-weight fish, however still loaded in:

+ Omega 3 fatty acids (crucial for the reason that we must obtain these fatty acids from dietary resources, our bodies are not ready to make them) to assist mind purpose, cardiovascular wellness and decrease swelling

+ iodine to assist the manufacturing of thyroid hormones and the function of the thyroid gland which governs the body’s metabolic process. Iodine is ordinarily reduced in most present day diets because of to depletion in soils. Seafood together with seaweed is 1 means of consuming a lot more iodine.

+ protein for development, growth and repair service, DNA synthesis and hormone production. Bear in mind protein is an critical macronutrient for stabilising your appetite far too, so if you obtain you’re nonetheless hungry right after ‘a light-weight meal’ it may well perfectly be there is inadequate protein to meet up with your body’s demands.

Crispy skin barramundi with a Vietnamese style salad – The Brown Paper Bag


Prep time: 15 minutes
Prepare dinner time: 10 minutes

Serves 4

¼ cup olive oil
4 x 200g barramundi fillets, pores and skin on
1 tbsp flour of preference
1 Lebanese cucumber, slice into batons
1 carrot, peeled, shredded
120g cherry tomatoes, quartered
1 cup bean sprouts, trimmed
150g sugar snaps, halved on the diagonal
2 eco-friendly onions, thinly sliced
¼ cup coriander leaves +additional, to garnish
¼ cup mint leaves
1 extensive pink chilli, finely chopped
1/4 cup fish sauce
2 tbsp coconut sugar
Juice of 1 lime +more wedges, to serve
2 tbsp roasted peanuts, chopped

In a big non-adhere frying pan warmth 2 tablespoons oil about medium-substantial warmth. Coat fish frivolously in flour and time with sea salt and pepper. Cook fish, pores and skin side down, for 2-3 minutes. Switch fish and prepare dinner for a further more 2-3 minutes or until cooked via. Set aside on a plate loosely lined with foil to continue to keep warm. In a huge bowl place cucumber, carrot, tomatoes, bean sprouts, sugar snaps, environmentally friendly onions, coriander and mint. Season and toss very well. In a shallow bowl place remaining oil, chilli, fish sauce, coconut sugar, lime zest and juice and 2 tablespoons cold drinking water. Season and whisk dressing elements alongside one another until eventually sugar dissolves. Drizzle ¾ dressing over salad and toss well to coat. Provide fish with salad topped with peanuts, coriander sprigs and lime wedges on
the side.