15/04/2024

Care Health

Prioritize Healthy life

Creating a Healthier Environment to Support Your Goals

Creating a Healthier Environment to Support Your Goals

Want to lose weight and eat healthier?

It starts in your home environment.

In this video, I demonstrate practical tips for establishing healthier habits in your home and kitchen to set yourself up for success.

In my other video, Should I Track My Macros? I talked about focusing on things you can eat rather than can’t. But are the list of foods on your “can” list readily available to be a quick and easy snack?

How you set up your kitchen matters to support your weight loss and fitness goals. To create an environment for a healthier you, and family, watch to learn:

  • Fruit hacks to keep fruit handy, easy to grab, and stay fresh longer.
  • Portable, easy, and high protein sources.
  • Quick pairings and combinations of protein, carbs, and veggies to make a nutritious snack or ‘mini-meal’.
  • My new favorite water bottle with handy features.


The Sustainable Sports Nutrition Academy is a self-paced, online course that teaches how to put together a fueling plan customized to your goals and provides the A to Z for Sports Nutrition. This is training that will last a lifetime!

Do you need customized support for yourself, or your young athlete?

Contact me to schedule a free 30-minute consultation, so we can discuss your particular situation and goals.


What’s the fastest way to boost your performance without supplements? Download this free report!

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