Chocolate Peanut Butter Bars + Giveaway

Chocolate Peanut Butter Bars are no-bake, flavor like dessert but are loaded with protein and fiber! Chewy, loaded bars with crunchy peanuts.

The 2nd the children appear in the doorway from faculty, they are all set for a snack! They come residence super hungry and could try to eat about 5 snacks if I enable them. That is wherever these no-bake chocolate peanut butter bars come in. They are kid-friendly and loaded with protein, fiber, balanced fats and full-grains to support fill my young children up right after school. I adore sitting down down at the kitchen table with them to take pleasure in 1 of these bars alongside one another whilst encouraging them with their homework. They are so delectable and Troy states they taste just like an Ohio Buckeye dessert.

**Keep studying for a Peanut Lover’s Reward Basket Giveaway!

No-Bake Chocolate Peanut Butter Bars Ingredients

• Peanut butter
• Oat flour (just oats ground up- you can also keep them full if you favor but I like the texture of the bars much better when it is floor up)
• Maple syrup or honey
• Peanuts
• Dark chocolate
• Coconut oil

These Chocolate Peanut Butter Bars are so delectable but in fact rather healthy. They are loaded with peanuts and peanut butter which is a person of my preferred methods to get protein and nutritious fat into my little ones for the duration of snack moments. It is constantly a perform-in-development trying to fill my little ones bellies for the reason that no make any difference how significantly they eat, they are usually telling me that they are hungry, in particular in the vicinity of bedtime. I am instructing them to select snacks with protein and/or balanced fats to assistance fill them up. 

My young ones are fairly active with Oliver getting in soccer, Adalyn staying in volleyball and all of the young ones carrying out swimming and a kid’s health and fitness center course. These bars are the excellent snack for hungry bellies. They style like dessert but the ingredients are brilliant. I love recognizing that they are refueling following physical exercise and loving their snack.

These Chocolate Peanut Butter Bars are also fantastic for any person. I appreciate them for a snack whilst I function or to enjoy in the night even though I watch a display. I needed to make bars that flavor like sweet but that are nutritious. They are chewy but with the ideal sum of crunch from the peanuts. They are super filling so even a modest piece will fill you up. I experienced one proper just after I made them and was complete for awhile many thanks to the protein, healthier unwanted fat and fiber combo!

Why consume peanuts and peanut butter?

I appreciate peanuts and peanut butter because they style amazing for one particular but also for the reason that they are loaded with nutrition. They are a terrific plant-based mostly protein that suits in with any food or snack in the working day. Peanuts can enable with energy and enable continue to keep you complete lengthier. Peanuts and peanut butter have protein, fiber, natural vitamins and minerals. Thanks to the protein and healthy extra fat in peanuts and peanut butter, they are deemed an energy-dense meals which the physique makes use of for long-long lasting gasoline.

A modern study from the College of Barcelona observed that every day peanut or PB use was connected with improved memory, reduction in stress, anxiousness and depression. Peanuts have a very low glycemic index indicating that they will not likely spike your blood sugar the way that some other snacks may possibly. 

Generate: 12 huge bars, 15 medium bars Author: Amanda Hernandez Print Recipe

Chocolate Peanut Butter Bars

Chocolate Peanut Butter Bars are no-bake, flavor like dessert but are loaded with protein and fiber! Chewy, rich bars with crunchy peanuts.

Prep Time: 20 MINS  Prepare dinner Time: MINS  Full Time: 20 minutes

Recommendations

1. Choose a 9 x 9 baking dish (or any medium sized sq. or rectangle dish) and protect it with parchment paper.

2. In a big bowl, mix jointly the peanut butter, oat flour and syrup or honey. You may need to have to use your arms to combine at the conclusion as the mixture gets thick like cookie dough.

3. Press the dough evenly on the bottom of the baking dish and flatten with a spatula. Area the pan in the freezer.

4. In a microwave-safe and sound bowl, insert the chocolate, peanut butter and coconut oil and warmth till the chocolate is melted. Stir each 30 seconds.

5. Pour the chocolate combination in excess of the peanut butter bars and top rated with peanuts. Freeze for 10-15 minutes right until bars are company. 
6. Minimize into items. Outlets well in the fridge for up to a week. You can also store in the freezer for up to 6 months.

This publish is sponsored by The Peanut Institute. My kids select peanuts and peanut butter every single solitary working day for foods and treats and we like peanut products and solutions.