Cajun Sausage and Rice Bowls

Cajun Sausage and Rice Bowls are loaded with sausage, corn, brown rice, sauteed peppers, tomatoes and more and are all set in only 15 minutes!

Want meal completely ready in about 15 minutes? Make these Cajun Sausage and Rice Bowls! They are crazy simple to make and are truly nutritious. Loaded with turkey sausage, brown rice, sautéed peppers, corn, eco-friendly onions and far more! You can make this dish child-pleasant also by leaving out the Cajun seasoning and contemporary jalapenos given that that can be spicy. Every little thing else should really be quite child-helpful. 

How are you likely to get dinner on the desk in just 15 minutes when you have to make rice? Below are my rice hacks: 1. Cook dinner a large bag of rice in advance of time and freeze into sandwich sized baggage. When you are ready to eat, just warmth in the microwave for 3 minutes or defrost that early morning. Tasty brown rice prepared in 3 minutes. 2. Obtain Moment rice or entirely cooked brown rice which will save a large amount of time. If you have a good deal of time to make rice from scratch or can prepare dinner it immediately in an Quick Pot or rice cooker, you can do that too of study course.

Keep this dish minimal FODMAP welcoming by skipping the common onions and garlic in favor of environmentally friendly onions. Working with rice in its place of pasta and picking a gluten-no cost turkey sausage. I failed to use beans in this dish both which are often made use of in Cajun cooking due to the fact beans can bother those with IBS. 

Yield: serves 6 Writer: Amanda HernandezPrint Recipe

Cajun Sausage and Rice Bowls are loaded with sausage, corn, brown rice, sauteed peppers, tomatoes and far more and are prepared in only 15 minutes!

Prep time: 5 MINS  Cook time: 10 MINS  Total time: 15 mins

Ingredients

• 13-ounce deal turkey smoked sausage, cut into 1/3 inch cash
• 1 purple bell pepper, sliced
• 1 eco-friendly bell pepper, sliced
• Cajun Seasoning
• 2 teaspoons smoked paprika
• 1/2 teaspoon cayenne pepper
• 1 teaspoon cumin
• 2 teaspoons Italian seasoning
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon black pepper
• 6 cups thoroughly cooked brown rice
• 2 cups frozen corn
• 1 1/2 cups tomatoes, chopped
• 1/3 cup eco-friendly onion, chopped
• 1 sliced jalapeno

Directions

1. In a significant skillet on medium superior heat, prepare dinner turkey sausage cash for about 3 minutes. Incorporate in the bell peppers and sauté for about 4 minutes total until eventually peppers are softened.

2. Meanwhile, cook the rice in accordance to instructions- instantaneous rice, Minute Rice, and so forth.

3. Combine jointly the substances for the Cajun seasoning and sprinkle above the sausage and peppers. 

4. Warmth corn till hot in the microwave. 

5.  Set out bowls and fill each bowl with a cup of rice. Prime rice with sausage and peppers combination, corn, tomato, inexperienced onion and jalapeno. 

6. Shops very well in the fridge for about 3 times. Shop the rice independently, the peppers and sausage individually and slice your tomatoes the day you want to try to eat them.