Barley & Lentil Salad with Kale, Apples, Almonds, & Feta- HSN

Recipe courtesy of Lentils.ca.  So a lot of healthy meals in 1 bowl!

Consider your salad activity to the future degree with this delightful barley, lentil, and kale salad, topped with apple, almonds, and feta cheese. Serve the selfmade vinaigrette more than major and toss it jointly for a healthful dinner or lunch all people will enjoy! It only takes 15 minutes to get ready and you can depart out the dressing and as an alternative pack it in a compact container if you prefer to take it for lunch the upcoming day.

Did you know lentils are developed in Canada? They are also remarkably versatile and can be produced and added to a lot of of your favourite foodstuff, these types of as bolognese sauce, lasagna, or soups and salads. They are also superior in fiber and protein creating them a excellent addition to a nutritious food plan. When combined with whole grains this sort of as barley, just 1/2 cup of lentils amounts to 12 grams of protein! Lentils are also abundant in potassium, folate, manganese, and iron which are crucial nutritional vitamins and minerals that assistance suitable expansion and growth.

Barley has been cultivated for more than 10,000 many years! It has a deliciously delicate, sweet, and nutty flavour and a a little chewy texture. Barley is also significant in beta-glucan, a variety of soluble fiber that has been identified to lessen cardiovascular condition and large cholesterol. Barley is also loaded in protein, phosphorus, zinc, manganese, and B vitamins, building it a wonderful addition to this extraordinary salad. Delight in!

Helps make 14 servings
Preparation Time:  15 minutes