Arnica for aching muscles and joints – Healthy Magazine | Food | Fitness | Beauty

There is very little like a superior physical exercise routine to make us experience satisfied and alive, and lessen stress. But as the endorphins have on off, the euphoria can give way to feelings of tiredness, significant limbs and aching muscle mass and joints.

At occasions like this, quite a few persons convert to arnica as a regular all-natural treatment. Prized for its anti-inflammatory qualities, over 150 active compounds have been located in arnica, generating it a excellent pure sports activities treatment to help your post-physical exercise restoration. 

“Arnica assists me educate far more often”

Stamina athlete Laura Try out states:
‘I use Weleda Arnica Therapeutic massage Oil as a body moisturiser and remedy every single early morning following my shower to consider care of my pores and skin and simplicity any achy muscle groups. At the close of the working day, I extend, mobilise and massage the Arnica Massage Balm into the tight locations of my body while sitting in the dwelling with my housemates. Twice a week I have a heat tub with the Arnica Muscle Soak, which is my complete favorite factor to do. I could lie in the bathtub for hrs, permitting all the goodness soak into my system. And that smell is a dream! I am capable to teach as commonly as I do for the reason that of these items.’ 
Observe Laura on Instagram @lauratryuk

Holistic helpers

Weleda’s Arnica range has merchandise to accommodate all your restoration requirements* and they are produced applying pure and sustainable substances, such as extracts of organic arnica.

Weleda Arnica Therapeutic massage Oil
Implement just before or soon after work out to aid stimulate a balanced blood flow and to unwind muscle groups, so guarding towards cramps, muscle mass stress and soreness. (£17.75, 100ml)

Weleda Arnica Massage Balm
A classic natural medicinal item for the symptomatic reduction of muscular and rheumatic discomfort and stiffness, backache, fibrositis, sprains, bruises and slight sporting activities accidents. (£13.50, 100ml)

Weleda Arnica Muscle mass Soak
Soothes overworked muscles and tired limbs, and is the natural way fragranced with pure crucial oils of warming rosemary and enjoyable lavender. (£15.75, 200ml)

Weleda Arnica Bumps & Bruises Spray
A traditional herbal medicinal merchandise for the aid of small sports activities accidents, muscular ache, stiffness and sprains. Spray instantly on difficulty places or utilize as a compress right after damage. (£7.25, 20ml)

Locate the Weleda Arnica variety in Holland & Barrett shops and on the internet at hollandandbarrett.com – shop now to choose gain of a excellent buy one, get a single half cost supply!*

*Constantly browse the label. Supply valid on chosen products and solutions until eventually 31st May possibly 2022 and subject to availability