5 Hacks For A Healthier You

*This post is sponsored by Lifeforce*

The topic of biohacking your health is incredibly popular these days. Biohacking your health involves using a combination of science, technology, and lifestyle changes to optimize your physical and mental well-being. 

While that might sound complicated, it doesn’t have to be. Let’s explore five easy ways you can hack your health to optimize your well-being.

1. Optimize Sleep Hygiene. While we all know that getting 7-9 hours of shut-eye is ideal, there are other things you can do to improve sleep quality. This includes using sleep sound machines, natural light lamps, and utilizing sleep tracking devices, as well as targeted nutraceuticals (I use this one) that can help your body prepare for deep rest.

2. Get Regular Blood Work. I firmly believe in the saying ‘test, don’t guess’ because there’s no way to know about your health if you don’t undergo routine blood work. That’s why I value my Lifeforce Membership, which provides ongoing advanced lab testing of 40+ essential biomarkers, including a full hormone panel, magnesium, vitamin D, lipids, blood sugars, inflammatory markers, and more. What’s even better is that you can do this testing from the comfort of your own home – they’ll send a phlebotomist directly to your house or office – and you have the opportunity to speak 1:1 with a certified clinician who reviews your results in depth every three months.

3. Consider Genetic Testing. Genetic testing can provide valuable insights into your genetic predispositions for various health conditions and can help you discover the best diet for your body.

4. Incorporate Foods High in Anthocyanin’s. Anthocyanin’s are powerful plant compounds that are found mainly in dark purple fruits and vegetables. They have been shown to have extraordinarily beneficial health effects when consumed on a regular basis (i.e. most days), such as: reduced blood pressure, destruction of cancer cells, improved speech and memory and much more. My favorite way to get them is to consume blueberries on most days as a snack or in my smoothies.

5. Optimize Blood Sugar Levels. Work with a dietitian to discuss the right balance of foods that provide you with stable, consistent energy. For those with or at risk of developing diabetes, monitoring your blood sugar levels with a wearable device (CGM) and choosing foods that help stabilize them can be beneficial.

Incorporating these five biohacking techniques into your daily life can significantly optimize your health and well-being. Remember, small changes can lead to substantial improvements, so take the first step towards a healthier you today!