3 Healthy Freezer Meals with 7 Ingredients or Less

What you need for the freezer food recipe:

4-6 cubed chicken breasts (about 2 pounds) or pre-manufactured and pre-cooked meatballs

Two cans of pineapple chunks in juice (398 ml or 14 oz for just about every can) or 2 cups refreshing or frozen diced pineapple with a splash of pineapple/apple juice)

2 tbsp cornstarch

1/4 cup brown sugar

2 tbsp soy sauce

2/3 cup vinegar

Instructions: To make pineapple sauce: Merge the cornstarch, brown sugar, soy sauce and vinegar in a pot and stir properly. Prepare dinner above small heat stirring continually until eventually clean and thick. Awesome and place sauce in a modest Ziplock bag, container or jar. In a separate big Ziplock bag or container position the hen or meatballs, pineapple and bag/container/jar of sauce. Freeze.

Variations: Increase in diced green or pink pepper, sauteed onions. You can use ground turkey or floor beef for the meatballs or in its place use chicken thighs instead of chicken breasts. Some people today like this recipe a bit sweeter so you can incorporate a small excess brown sugar to taste. If you are really short on time and really don’t want to make a sauce simply just include 1/2 cup BBQ sauce to the juice from the can of pineapple and voila your sauce is manufactured.

What you will need for serving the food contemporary:

Cooked rice and steamed or stir-fried veggies.

Instructions: Serve heated Hawaiian hen or meatballs above cooked rice together with steamed or stir-fried veggies.

Versions: Alternatively location the Hawaiian chicken in a sluggish cooker or tension cooker with sliced onions and as soon as cooked shred the hen with 2 forks and provide in comfortable- or tough-shell tacos with coleslaw (or on smooth buns as a sandwich).

There you have it! I hope you and your loved ones enjoy these easy freezer foods that can help to help save you time on chaotic weekdays or these lazy weekends. If you have any inquiries, go away a comment down below! Which freezer food recipes did you attempt?