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10 Top Foods To Get An Hourglass Figure

10 Top Foods To Get An Hourglass Figure

Foods To Get An Hourglass Figure


Do you ever find yourself wishing to have a curvaceous body? People around the world have different kinds of body shapes. Some examples of body shapes include pear, apple, spoon, oval, and hourglass, etc. Women, especially, are always looking to build a curvy body. Among these, the most popular body shape among women is the hourglass figure. Ladies love the curvy body of models and celebrities in magazines and other digital mediums. If you want to transform your body shape into an hourglass, you’ll need the right exercises and foods. Today, we’ll check out the top 10 foods to get an hourglass figure.

But before that, let’s know a bit more about hourglass body shape.

What is Hourglass Figure?

As the name suggests, an hourglass body figure is similar to that of a sand hourglass. Thus, people with this kind of body shape have a small waist and bigger bust & buttocks. You may often see actresses and models on the cover pages of magazines. And if so, you may notice that most of them have an hourglass figure. One of the best things about this body shape is that most kinds of dresses look good on them. Your diet plays a major role in building an hourglass body shape.

Best Foods For An Hourglass Body Figure

To help you better, here are the best foods to sculpt an hourglass figure.

Whole Eggs

whole egg

Eggs are one of the most reasonably-priced yet highly nutritious foods. An egg is rich in protein, vitamins, minerals, and antioxidants. Their regular consumption can help boost the weight loss process. Furthermore, they are very effective for building muscles. If you think that eggs make you fat, then you’re wrong. It is because eggs contain the right amount of healthy fat and other essential nutrients. Thus, you need to include eggs in your diet for building the perfect hourglass shape.



Nuts are one of the most nutrient-dense foods on the entire planet. They are rich in protein, minerals, omega-3s, and vitamins. Along with these, nuts are also a great source of fiber. All these nutrients help in providing essential nutrition without increasing the overall weight of a person. You can add nuts to your smoothies, shakes, yogurt, and breakfast cereal. Thus, try consuming a few walnuts, almonds, pistachios, and cashews regularly.



Beans are another gem in the list of best foods for getting an hourglass figure. They are a great source of fiber, protein, folate, vitamins, and minerals. Several medical studies show the positive effects of beans in managing weight. It is primarily because of the fiber content that keeps the stomach full for long. Furthermore, high nutrition helps to quickly tone and shape the body with exercise. You can include different beans in your diet, such as kidney beans, red beans, and black beans, etc.



Just like beans, legumes are also an excellent food choice to include in your hourglass figure diet. They contain several vital nutrients like fiber, protein, vitamins, minerals, and healthy fats. Thus, they are very helpful in managing a healthy weight and boosting weight loss. Furthermore, protein helps to build muscles and provides the perfect shape for body muscles. Some legumes that you may eat regularly include chickpeas, peas, and lentils.

Whole Grains

Whole grains are a super-healthy food to consume for getting an hourglass figure. All the nutritionists recommend replacing grains with whole grains for better health benefits. Furthermore, these are a great source of protein, fiber, vitamins, and trace minerals. Also, whole grains contain antioxidants that provide better immunity to the body. For weight management and toning the body, these are excellent food choices. You may include whole grains like quinoa, buckwheat, oats, barley, and millets in your diet.

Lean Meats

If you’re a meat-lover, then you’ll have to replace fatty meats with lean meats. It is because the lean ones are low in calories and saturated fat. Apart from this, it’s an excellent source of protein, vitamins, omega-3s, and minerals. Thus, if you don’t want to gain excess weight by eating meat, switch to lean meat. You may include lean red meat, lamb, and pork in your diet plan.



Undoubtedly, Salmon is one of the most nutritious foods in the whole world. It is because salmon is chock-full of vital nutrients like healthy fats, protein, vitamins, and minerals. Furthermore, like seafood, it also contains iodine that helps to boost the metabolism. Thus, it helps to lose excess fat and manage proper weight. Also, protein and other nutrients help to build and shape body muscles. Apart from this, salmon consumption is highly effective for improving overall health.


Fruits are a delicious part of our day-to-day life. Not only are they mouth-watering but also an excellent source of several vital nutrients. Fruits contain natural sugar, which doesn’t make you fat. You can consume fruits as a salad, smoothie, shakes, seasoning, or directly. As per top nutritionists, fruits are a great food to shape and tone your body. Furthermore, these help to prevent various diseases by boosting the immune system. You may eat fruits for lunch, breakfast, or dinner, any time you like them. Thus, they are easy to include in your diet plan.

Green Leafy Vegetables

Green leafy vegetables are the go-to food for all kinds of body requirements. These are rich in proteins, vitamins, minerals, antioxidants, and other essential nutrients. As per studies, leafy greens are one of the best foods for getting an hourglass figure. Furthermore, they contain fiber that helps to reduce the appetite for quicker weight loss. Thus, you must include leafy greens like spinach, kale, lettuce, and collard greens in your diet.


Last but not least, water is one of the most important parts of an hourglass diet. Consuming adequate water helps to boost the digestive system and metabolism. Thus, it’s quite effective in reducing and managing weight. Furthermore, water helps to provide you energy and hydration to perform physical activities more efficiently. Thus, you must drink at least 3-4 liters of water every day.

Wrapping up!

So these were the top 10 foods to get an hourglass figure in no time. However, you will also need to perform exercises regularly to target specific body areas. By combining these two, you can give your body any shape you want to. Also, make sure to avoid artificially sweetened beverages, alcohol, and processed foods. Eat healthy foods and exercise daily to stay fit, mentally and physically.

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