Care Health

Prioritize Healthy life

10 Good Things To Eat With Toothache Pain

10 Good Things To Eat With Toothache Pain

When you have a toothache, choosing foods that are easy to eat and won’t aggravate your dental pain is essential. Toothache is one condition that you can’t ignore.  Whether it’s your sinus acting up or your cavity crippling, you still need to be careful of your food, or you will suffer unbearable pain.

If you have a toothache, you must be careful about what to eat. Some food will relieve the pain, while some will worsen it.

Here is a list of 10 good things to eat with toothache that will help you bear the pain in your teeth.

10 Good Things To Eat With Toothache


Here are some good food options to consider when having a toothache.

1. Soft fruits

One of the good things to eat with a toothache is soft fruits. Opt for soft fruits like bananas, ripe melons, pineapples, and peaches. They provide essential nutrients and are gentle on your teeth.

2. Cooked vegetables

Cooked vegetables are one of the good things that are tender to your teeth. When you want to eat vegetables, Steam or boil vegetables until they become tender. Carrots, spinach, and sweet potatoes are good options that won’t require much chewing.

3. Soups and broths

Warm soups and broths are soothing and can be consumed without putting pressure on your teeth. Choose creamy or pureed soups like tomato soup or butternut squash soup.

4. Yoghurt

Soft and creamy yoghurt can be a good choice as it is easy to eat and won’t irritate your toothache. Avoid adding crunchy toppings or fruits with seeds, as it can irritate your teeth.

5. Oatmeal

Cooked oatmeal is a gentle and comforting option that won’t require much chewing. You can taste it with a bit of honey or mashed bananas. Don’t make it too hot so that it won’t alleviate your toothache.

6. Soft pasta

Cook pasta until it is soft and tender. Avoid hard or chewy sauces and choose smooth tomato sauce or a creamy Alfredo sauce. A soft paste with a soft creamy sauce can be a good lunch.

7. Smoothies

Blending soft fruits, almond smoothie, yoghurt, milk, or juice can create a nutritious and toothache-friendly smoothie. Avoid using ice or adding ingredients that are too cold.

8. Eggs

Scrambled eggs or soft-boiled eggs are protein-rich and easy to eat. Make sure they are cooked until they are soft and easy to chew. Avoid dried fried eggs.

9. Mashed potatoes

Mashed potatoes are a good food to eat with toothache because they are soft and easy to chew, which minimizes the risk of further damaging the affected tooth.

Furthermore, mashed potatoes are a good source of carbohydrates, which can provide energy to the body without requiring excessive chewing.

10. Noodles

It’s obvious that noodles can be eaten with a tooth ache because they are soft and easy to chew on the teeth. However, noodles are a good source of complex carbohydrates, which can provide sustained energy to the body without requiring excessive chewing.

What’s more, you can eat noodle with a variety of broths, which can help to soothe the affected tooth and reduce pain and inflammation.

Foods to Avoid When You Have a Toothache

Avoiding certain foods that can worsen your dental pain or cause additional discomfort is essential when you have a toothache. Here are some foods you should avoid:

1. Hard and crunchy foods

Foods like nuts, hard candies, chips, and popcorn can pressure your teeth and aggravate toothache. Avoid anything that requires excessive biting or chewing.

2. Sticky and chewy food

Sticky candies, caramel, taffy, and chewing gum can get stuck in your teeth and increase the pain. They can also pull on the affected tooth and cause further irritation.

3. Hot and cold foods

Extremely hot or cold foods and beverages can trigger tooth sensitivity and intensify the pain. Opt for lukewarm or room-temperature foods to avoid discomfort.

4. Acidic foods and beverages

Citrus fruits, tomatoes, sodas, and citrus juices are highly acidic and can cause tooth sensitivity or pain. The acid can also irritate any existing dental issues.

5. Sugary foods and drinks

Consuming excessive sugar can contribute to tooth decay and worsen your toothache. Avoid sugary snacks, sodas, and sweetened beverages.

6. Tough meats

Tough cuts of meat like steak or jerky require a lot of chewing and can be painful for a toothache. Choose tender and easily chewable protein sources instead.

7. Spicy foods

Spicy foods can irritate sensitive teeth and gums, making the toothache feel more intense. It’s best to avoid spices like chilli peppers, hot sauces, and strong spices when you have a toothache.


Remember to avoid hard, crunchy, sticky foods that require extensive chewing, as they can exacerbate toothache. Maintaining good oral hygiene and consult a dentist for proper diagnosis and treatment of your toothache is also essential.